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… Here are some things that may help: Write down all of your triggers, and have a plan for your two or three main triggers. Either avoid the triggers … to lose weight while you are trying to quit smoking. Reward yourself for milestones or small successes. This may mean …
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… radiation exposure, the number of exposures over time, and your age at exposure. In general, the younger you are when … treatment for cancer). Are exposed to radon gas in your home. To understand more about radiation exposure, you … the same as 200 chest X-rays. What can you do to protect yourself? You can't avoid radiation that occurs around you …
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… insulation, drywall, carpet, and fabrics. Control mould in your home. Clean bathroom surfaces with soap and water, … or liquid bleach mixed with water. If you have mould in your home, remove it with one of these methods. Use bleach with caution, because it may irritate your nose and lungs. Add a mould inhibitor product to paint …
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… especially to children. Don't give any antihistamines to your child unless you've checked with the doctor first. The … epilepsy, or an enlarged prostate. Antihistamines can cause your other health problems to get worse and also may … and tranquilizers. Read the package carefully, and ask your pharmacist or doctor to help you choose an …
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… best time to start testing for type 2 diabetes. Talk with your doctor about what is putting you at risk for diabetes … Canadian Diabetes Risk Questionnaire (CANRISK) to determine your level of risk. Go to … or South Asian descent. You have prediabetes . This means your blood sugar is above normal but is not high enough to …
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… as toilet paper and a damp cloth or wet wipes. Wash and dry your hands well before you get started, and have gloves … wipe from front to back. If you helped the person wipe and your gloves became soiled, remove them and throw them away. … with water. Dry the commode or let it air-dry. Wash and dry your hands well. Caregiving: Overview of …
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… one, an opportunity, or a valued way of life. If you find yourself feeling guilty about a past action or inaction, set aside time to think about your feelings and work through the following exercise. Write … you never properly thanked for an act of kindness. Forgive yourself for those regrets that you cannot act on to …
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… have vaginal dryness around the time of menopause. Or if your ovaries were removed during a hysterectomy … The estrogen affects only the vaginal area. Talk with your doctor if you have any problems during intercourse … If you have other symptoms of menopause, talk to your doctor about systemic estrogen therapy (ET) and other …
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… this page: Overview Overview Your risk for colorectal cancer gets higher as you get … screening for adults ages 50 to 74. footnote 1 Talk with your doctor about your risk and when to start and stop screening. You may have …
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… a time, but it won't get rid of stress. If you drink, limit yourself to 3 drinks a day for men and 2 drinks a day for … worse. You may get a headache or a tight, tense feeling in your stomach. Eating on the run can cause indigestion. Use mealtime to relax, enjoy the flavour of your meal, and reflect on your day. Avoid using food as a …
