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Getting Enough Fibre

… or a registered dietitian. Choose whole grain breads and cereals. Look for ones that have at least 4 grams of fibre … or a registered dietitian. Choose whole grain breads and cereals. Look for ones that have at least 4 grams of fibre …

Added Sugars

… have a lot of sugar. For example, look out for sugar in: Cereal, granola, crackers, and nutrition bars. Fat-free … have a lot of sugar. For example, look out for sugar in: Cereal, granola, crackers, and nutrition bars. Fat-free …

Quick Tips Smart Snacking When You Have Diabetes

… or sprinkle it on salads. Choose whole grain breads and cereals. Try something new. Make a pita pizza with a piece … or sprinkle it on salads. Choose whole grain breads and cereals. Try something new. Make a pita pizza with a piece …

Guidelines for food beverage sales Selling food and beverages at school sporting events

… made with plain yogurt, milk and fresh fruit Whole grain cereal bar with milk or plain yogurt ½ bagel with cheese Act …

Bowel Disease Changing Your Diet

… Beef Lentils. Spinach. Raisins. Iron-enriched breads and cereals. Current as of: March 1, 2023 Author: … Beef Lentils. Spinach. Raisins. Iron-enriched breads and cereals. Current as of: March 1, 2023 Author: …

Unplanned Weight Loss

… cheese as a snack. Dried fruits or nuts. Put dried fruit on cereal or in salads or yogurt. Put nuts on mashed potatoes … cheese as a snack. Dried fruits or nuts. Put dried fruit on cereal or in salads or yogurt. Put nuts on mashed potatoes …

Preventing Water-Borne Infections For People with Weakened Immune Systems

… used for drinking, brushing teeth, making ice cubes and for recipes where water is used but not boiled, such as cold …

Heart Failure Eating a Healthy Diet

… sources of magnesium include seeds, nuts, legumes, unmilled cereal grains, and dark green vegetables. Calcium and zinc … Add butter or margarine to vegetables, breads, and hot cereals. Use olive oil to saute foods and to top breads. Try … sources of magnesium include seeds, nuts, legumes, unmilled cereal grains, and dark green vegetables. Calcium and zinc …

Getting Enough Iron

… ½ cup (125 mL) Spinach, (cooked) 1/2 cup (125 mL) Grains Cereals, fortified with iron, 30 g (1 oz) Oatmeal, instant, … ½ cup (125 mL) Spinach, (cooked) 1/2 cup (125 mL) Grains Cereals, fortified with iron, 30 g (1 oz) Oatmeal, instant, …

Pregnancy Vegetarian Diet

… nuts, beans, raisins, leafy green vegetables, and fortified cereals in your diet. Iron from plant foods is not absorbed … nuts, beans, raisins, leafy green vegetables, and fortified cereals in your diet. Iron from plant foods is not absorbed …