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Guidelines for food beverage sales Making bake sales delicious and nutritious

… Download PDF Document English Document French Use healthier recipes Score homemade recipes using the Checklist . Sell freshly made food and … (score as Sell based on the Checklist ). Look for recipes that can include fruits and vegetables when they are …

Managing constipation with diet adults

… fruit Whole grain and whole wheat products, such as breads, cereals, pasta, brown rice, oats, oat bran, barley and … ground flax seeds or bran (wheat, rice or oat) into hot cereal, meatloaf, casseroles or baking. For packaged food, … until spreadable. You can use it on toast or mix into hot cereal or plain yogurt. Fruit lax will keep for 2 weeks in …

Quick Tips Healthy Eating on a Budget

… snack on fresh or dried fruits. Instead of sweetened cold cereals, buy oatmeal or other hot cereal. Save money at the grocery store: Always shop with a … Make your own lunch, and take it with you to work. Use recipes you can double or triple, so you can freeze …

Healthy eating guidelines for lower sodium eating

… own soups, sauces, and salad dressings. Find quick and easy recipes in the “Recipes” section of Canada’s Food Guide at … olives and soy sauce. Cook pasta, noodles, rice, hot cereal and other grains without adding salt. Rinse canned …

Vegetarian feeding guidelines for babies and toddlers

… Vegetable and cheese omelet with unsweetened o-shaped oat cereal Muffins made with iron fortified infant cereal topped with plain yogurt Lunch and dinner … Canada’s Food Guide Kitchen . Here you’ll find vegetarian recipes for toddlers 2 years of age and older, tips for …

Guidelines for food and beverage sales in BC schools

… for schools and public buildings. Bake Better Bites: Recipes and Tips for Healthier Baked Goods (PDF, 2.43MB) Find recipes and tips for preparing healthy baked goods. Supports … community volunteers, school staff and students. Tips and recipes for quantity cooking This resource includes tips on …

Feeding your baby Sample meals for babies 6 to 12 months old

… on foods such as toast or crackers, or mix them into infant cereal Do not offer whole peanuts, nuts or seeds Grate hard … cheese, like cheddar Whole grain food ideas: Iron-fortified infant cereal Unsweetened O-shaped cereal Toast, bread, …

Introducing Solid Foods to Your Baby

… your baby iron-rich foods first, such as iron-fortified infant cereal, finely minced meat or fish, mashed cooked egg yolk, … seafood, tofu, beans, peas, and lentils. Iron-fortified infant cereals. Try rice, wheat, or buckwheat cereal. …

Meal and snack ideas for your 1 to 3 year old child

… foods with: Iron: lean meat, fish, poultry, iron-fortified cereals, eggs, beans, peas and lentils, nut and seed … with yogurt, pieces of soft fresh fruit and whole grain cereal What are some meal ideas for my child? Breakfast Dosa … food guide recipe database: https://food-guide.canada.ca/en/recipes/ How do I help my child eat safely? Young children …

Glorias Story Adding Activity to Help Control Blood Sugar

… slips up sometimes," she says. Finding support and swapping recipes Gloria meets once a week with her support … talk about how we're doing, what we're eating. And we swap recipes. It's really fun, and I learn a lot from them." She loves trying out recipes for healthy eating and is always on the lookout for …