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… How to Get Rid of Medicines On this page: Overview Overview It's … of your medicines when you no longer need to take them. You should also get rid of expired medicine. An expired medicine … or can. Put that container in your household trash. Do not flush your medicine down the toilet or sink. Health Canada …
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… Bronchitis: Should I Take Antibiotics? Decision Point You may want to … doctor about them. Bronchitis: Should I Take Antibiotics? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your … is usually caused by a virus and often follows a cold or flu. Antibiotics usually do not help acute bronchitis and …
Health topics
… Inguinal Hernia: Should I Have Surgery Now, or Should I Wait? Decision Point You may want to have a say in … Hernia: Should I Have Surgery Now, or Should I Wait? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your …
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Getting Enough Calcium and Vitamin D On this page: Topic … from all sources—including food, sunshine, and supplements—should not be more than the amount shown by age in the table … intake does not mean that most people need this amount or should try to get it. It means this is the maximum amount of …
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… Deciding to Get Treatment for PTSD On this page: Overview Related … Overview There are many reasons why you may not want to get treated for post-traumatic stress disorder (PTSD) . You … if you take time for treatment, you will not be able to get your job done or pay your bills. You may feel that …
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Getting Started With Flexibility and Stretching On this … each stretch for at least 15 to 30 seconds, if you can. You should feel a stretch in the muscle, but not pain. Breathe … each stretch for at least 15 to 30 seconds, if you can. You should feel a stretch in the muscle, but not pain. Breathe …
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… Pregnancy: Should I Have Amniocentesis? Decision Point You may want to … about them. Pregnancy: Should I Have Amniocentesis? 1 Get the Facts 2 Compare Options 3 Your Feelings 4 Your … Amniocentesis is a test to look at the amniotic fluid that surrounds your baby. This fluid has cells and …
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Getting Help Around the House On this page: Overview Overview If pain is starting to get you down, let people know when you need a helping hand. Get family members or friends to help out with physical …
Healthy eating
… Meal planning: Getting started Download PDF Document English Document … ahead about what you’ll make for meals and snacks and getting prepared. The effort it takes to get started pays you back in 3 ways: You’ll eat healthier …
Health topics
… Quitting Smoking: Getting Support Actionset Overview You've made a big … habit for good? One important part of quitting smoking is getting help from those around you. Your family, friends, … Support can help you quit smoking, and experts recommend getting support from friends, family, and co-workers. Former …