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Teen Substance Use Making a Contract With Your Teen

… Teen Substance Use: Making a Contract With Your Teen On this page: Overview … commitment to the process. We know that alcohol, cigarette, inhalant, and drug use can affect a young person's physical … the following: If offered a substance (alcohol, cigarettes, inhalant, or drugs), I will: If I am at an event where …

Using Tracking to Support Your Activity Goals

… Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . …

Using soothers and stopping when its time

… a soother satisfies a need to suck. But it’s best not to use one every time your child seems upset. Before you offer … replace cuddling, comforting or breastfeeding. Soother use can contribute to ear infections. If your toddler experiences frequent ear infections, limit the use of a soother. Sucking a soother or thumb can also affect …

Seasonal Affective Disorder Using Light Therapy

… affective disorder (SAD). The most common light therapy uses a special type of light, called a light box. This is … home. People who have eye problems or take medicines that cause sensitivity to light should not use light therapy without first consulting a doctor. How is …

Using a Home Test Kit for Protein in Urine

… kidneys are being damaged. To test your urine each day, use a simple test kit that contains a urine testing strip … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of …

Feeding Your Child Using Division of Responsibility

High Blood Pressure Using the DASH Diet

… Using the DASH Diet Actionset Overview The DASH diet focuses on foods that are high in calcium, potassium, and … blood pressure and lower your risk of health problems caused by high blood pressure. Your doctor will give you a … with a variety of vegetables, such as broccoli. And use other toppings, such as low-fat shredded cheese, chili, …

Teen Substance Use Disorder Choosing a Treatment Program

… Teen Substance Use Disorder: Choosing a Treatment Program On this page: … program you choose for your teen needs to view substance use as a primary disease and not as a symptom. Your teen … a complete evaluation to determine the level of substance use and the presence of other mental health or medical …

Use Heat or Ice to Relieve Low Back Pain

… Use Heat or Ice to Relieve Low Back Pain On this page: … fall asleep, set an alarm clock to go off in 20 minutes. Use heating pads set on low or medium, never on high. Ice to … from injuries and other conditions such as arthritis . Use either a commercial cold pack or: An ice towel. Wet a …

Fitness Using a Pedometer Step Counter or Wearable Device

… for safe levels of exercise. How can you get the best use out of a pedometer? Using a pedometer, a step counter, a … of the apps are free. Follow these steps to get the best use out of your device. Make using your step counter a … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means …