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… symptoms? Symptoms of sciatica include pain that begins in your back or buttock and moves down your leg and may move into your foot. Weakness, tingling, or numbness in the leg may …
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… on the extent of surgery, the kind of work you do, and your overall health. After laparoscopic surgery, you'll have a brief hospital stay. Your return to daily activities can take a few days to a … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… training or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some things to keep in mind if … training. Be sure to choose exercises that are right for your health, medical condition, fitness level, and fitness …
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… to understand how to exercise safely so you don't injure yourself. Stretching and reaching activities help promote … Remember to continue to breathe normally. Don’t hold your breath. © 2016 Province of British Columbia. All rights … This information is not meant to replace advice from your medical doctor or individual counselling with a health …
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… its treatment. To date, the strongest evidence exists for improving physical function (including aerobic fitness, … fatigue, alleviating psychological distress and improving quality of life across multiple general health and … is an important part of cancer management and how to help your clients get started with exercise. The course is free …
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… you feel better mentally and emotionally, and can improve your overall quality of life. Here are some of the benefits … and self-esteem (feeling good about the way you see yourself) © 2016 Province of British Columbia. All rights … This information is not meant to replace advice from your medical doctor or individual counselling with a health …
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… of abuse or neglect are less obvious. These may include sleeping difficulties, stomach problems, or breathing … may use alcohol or prescription drugs to help them with sleep, anxiety or other concerns. If you or someone you know … Abuse and Information Line (SAIL) to receive guidance about your concern. How can abuse and neglect be prevented? There …
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… riding a stationary bicycle for 5 to 10 minutes. Warming up your muscles reduces the risk of injury. Make stretching part of your warm-up before the activity and your cool-down after the activity. Stretching can help you …
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… it may disappear or bother you only a little. Don't ignore your pain. Talk to your doctor about it. The doctor can help figure out the … pain occurs in areas where you have lost some or all of your feeling. It's not related to your movements or your …
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… and diabetes. Regular physical activity can also improve: Your cardiovascular fitness and muscle strength Day-to-day activities including your balance and walking Fatigue and emotional well-being How your brain works (cognition) Quality of life To experience …
