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HealthLinkBC files
… At the grocery store Plan snacks in advance and add them to your grocery list. Having a list will help save time, money … They’ll stay fresh for one week with the shell on Make your own trail mix and portion it into smaller bags. Combine … distractions. Put electronics away and focus on enjoying your food Avoid snacking straight out of the package. …
Health topics
… fever within 2 to 5 days after exposure to the bacteria. Your diarrhea may be bloody, and you may feel sick to your stomach and vomit. The illness usually lasts 1 week. … can be life-threatening. How is it diagnosed? Your doctor will do a medical history and a physical …
Health topics
… Have Diabetes On this page: Get Started Get Started Follow your body's hunger and fullness signals. Smart snacking can help you keep your blood sugar levels stable, especially if you are taking medicine for diabetes. Take time to enjoy your food. Try using a smaller plate, bowl, or glass while …
Health topics
… The pain usually starts right before or at the beginning of your period. During this time, you may also have headaches, … body works. To help relieve menstrual cramps: Apply heat to your abdomen with a heating pad or hot water bottle, or take … the pain as well as medicine does. Lie down and elevate your legs by putting a pillow under your knees. Lie on your …
Medical tests
… there's nothing you have to do before this test, unless your doctor tells you to. How It Is Done A health … Normal Each lab has a different range for what's normal. Your lab report should show the range that your lab uses for each test. The normal range is just a …
Health topics
… surgical procedures that could put bacteria or fungi into your blood. The antibiotics lower your risk of getting endocarditis . These heart conditions … defects). Heart valve problems after a heart transplant. Your doctor can tell you whether you need to take …
Health topics
… 1 to 2 Years On this page: Overview Overview You can watch your child's behaviour to check for hearing loss. If you notice a change, your child might have hearing loss. Also, pay attention to the quality of your child's speech. Children must be able to hear well for …
Health topics
… may be removed to prevent or correct crowding in the mouth. Your dentist or an oral surgeon, who specializes in … days and can cause severe pain. If you get a dry socket, your dentist can treat it with medicine. You and your dentist may want to discuss options to replace the …
Health topics
… they quit, but many lose this weight over time. But keep your focus on quitting. After you are confident of not … starting a much healthier life. Smoking is much worse for your health than gaining a few kilograms. If you try to lose … gym, or take up a new sport. Have a plan Keeping control of your weight will be easier if you have a plan. Before your …
Health topics
… their overall health and wellness. A dietitian can: Assess your food and nutrition needs Work with you to develop a practical and healthy eating plan and track your progress Provide tips for meal planning, shopping, and cooking Help you create or adjust your nutrition goals Offer ongoing support and information …
