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Health topics
… Linda's Story: Getting Active When You Have Prediabetes On this page: Linda's Story Linda's … Linda says she should have watched her weight more carefully. She wasn't too surprised by her prediabetes … Linda says she should have watched her weight more carefully. She wasn't too surprised by her prediabetes …
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… Maggie Morris: Plan Ahead When You Eat Out On this page: Maggie Morris Maggie Morris Maggie … take it home for another meal the next day. She also takes care when ordering. She'll order grilled fish with no oil or … take it home for another meal the next day. She also takes care when ordering. She'll order grilled fish with no oil or …
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… Conserving Energy When You Have COPD or Other Chronic Conditions On this page: … enjoy your daily routine. Planning daily activities Here are some ways you can conserve your energy when doing daily … or do an activity such as housework. Sit down (on a high stool) as often as you can when you get dressed, do chores, …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF Document … what you eat and drink each day can: Make you more aware of what and when you eat. Help you discover your … or ashamed. Use your journal to support change. There are many different ways to keep track of what you eat, …
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… Tips to Help You Cope When Things Feel Out of Control On this page: … easy to get stuck in a cycle of stress and worry. But there are things you can do to cope with worry and find some calm. Here are some tips. Acknowledge your feelings. Try to recognize …
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… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating out is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy eating, dining out can be a …
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… Questions Your Doctor May Ask Before Prescribing Medicine for … use. If your child starts antidepressants, be sure to be aware of this risk and get help if you see any of the warning … in how well or when you sleep? Have you been feeling down, depressed, or hopeless much of the time? Do you drink …
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… What you need to know about supplementing your baby with formula … a supplement does not mean you have to stop breastfeeding. Parents often feel they need to supplement because they are worried that their baby is not getting enough milk. The …
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… Quick Tips: Modifying Your Home and Work Area When You Have Arthritis On this … high up in cabinets or closets. Use padded or large-handled tools to make objects such as keys, silverware, kitchen pots …
Health topics
… Coronary Artery Bypass Graft Surgery: What to Expect After You Go Home On this page: Overview … and emotional aspects. For the first month or two after you are discharged from the hospital, you will be working to … and pain you might be experiencing may make you feel depressed. You may: Have mood swings. Cry easily. Feel …
