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Quit-Smoking Programs On this page: Overview Related … Information Overview A good quit-tobacco program can help you quit by providing support and encouragement. Programs are available for you to attend in person, by telephone, or …
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Interactive Tool: How Well Do You Bounce Back? On this page: What does this tool help you … to bounce back from stressful situations. People who are resilient recover quickly from disruptive change, …
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… On this page: Overview Overview When you're pregnant, everything you put in your body can affect … breathe other people's tobacco smoke during pregnancy are more likely to have health problems. Smoking during … How do you quit smoking when you are pregnant? When you're ready to go smoke-free, use these tips to help you quit: Get …
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Quitting Smoking: Getting Support Actionset Overview You've … you quit smoking, you have to ask for help. Many people are wary of helping. They may feel that asking how you are
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… My Reasons to Quit Smoking On this page: Overview Overview What would motivate you to quit smoking? Take a moment to fill out the smoker's … by the way other people look at me when I light a cigarette in a public place. _____I could afford to buy more of …
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… feel like that again. Then there was the coughing. I could barely get through a conversation without coughing. "Finally … smokes, and we spend a lot of time together. He wasn't ready to quit, so seeing him light up made it really hard … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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Quitting Smoking: Temptations and Cravings On this page: … cope with a strong temptation to smoke is to quickly remove yourself from the situation that is causing the temptation. … or working a puzzle. Take a hot bath or shower. When you are tempted or have the strong urge to smoke: Try to stay …
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Quitting Smoking: Should I Use Medicine? Decision Point You may want to have a say in this decision, or you may … this information will help you understand what your choices are so that you can talk to your doctor about them. Quitting … 42 I thought about taking medicine to quit smoking, but I already take several other medicines for health problems. I …
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… they quit, but many lose this weight over time. But keep your focus on quitting. After you are confident of not relapsing, you can deal with losing any … make you want to eat more, or eat more often, you can be ready for it. Remember that the secret to weight …
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Interactive Tool: What Is Your Due Date? On this page: What does this tool help you … calculates your pregnancy due date, an estimate of when you are likely to deliver your baby. To find your due date, the …