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Health topics
… Fran's Story: Finding Support When You Have COPD On this page: Fran's Story Fran's Story "I was so scared when the doctor told me I had emphysema. I was afraid … how we develop our content . … Fran's Story "I was so scared when the doctor told me I had emphysema. I was afraid …
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… Conserving Energy When You Have COPD or Other Chronic Conditions On this page: … enjoy your daily routine. Planning daily activities Here are some ways you can conserve your energy when doing daily … or do an activity such as housework. Sit down (on a high stool) as often as you can when you get dressed, do chores, …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, 2025 Download PDF Document … what you eat and drink each day can: Make you more aware of what and when you eat. Help you discover your … or ashamed. Use your journal to support change. There are many different ways to keep track of what you eat, …
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… Tips to Help You Cope When Things Feel Out of Control On this page: … easy to get stuck in a cycle of stress and worry. But there are things you can do to cope with worry and find some calm. Here are some tips. Acknowledge your feelings. Try to recognize …
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… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many people, eating out is a way to relax and socialize. But if you are watching your weight or just are concerned with healthy … will be much easier to make healthy choices if you have already decided what you will order. Try not to arrive at the …
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… How Hospitals and Clinics Keep You Safe During the COVID-19 Pandemic On this page: Overview … Overview Many hospitals and clinics now are treating people who are infected with COVID-19. So if you're in the hospital or …
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… What you need to know about supplementing your baby with formula … a supplement does not mean you have to stop breastfeeding. Parents often feel they need to supplement because they are worried that their baby is not getting enough milk. The …
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… Quick Tips: Modifying Your Home and Work Area When You Have Arthritis On this … high up in cabinets or closets. Use padded or large-handled tools to make objects such as keys, silverware, kitchen pots …
Health topics
… Eating Right When You Have More Than One Health Problem On this page: Overview … But eating right may not be as hard as you think. Here are some ideas that can help. Get help. If your diet guidelines are confusing or hard to follow, talk to your doctor. Or you …
Health topics
… Andy's Story: Finding Your Own Routine When You Have Diabetes On this page: Andy's … me, and it's really true. You can't know what your numbers are unless you test." He tests in the morning before … to get a routine. But testing is a hassle. The strips are expensive. And I just didn't like doing it," he says. …
