6334 results found
Health topics
… Disease? What Is the Test? Is the Test Accurate? Should You Be Tested? What Is Huntington Disease? Huntington disease is a rare condition that causes parts of the brain to break down, … caused by a change, or mutation, in a gene. If you have a parent with the disease, you have a 50% chance of getting the …
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… Sleep Problems: Dealing With Jet Lag Actionset Overview You can't wait to go to your sister's wedding and see family … disruption and daytime fatigue. If you have epilepsy or are taking warfarin (such as Coumadin), talk to your doctor … the plane Be well rested before you start to travel. If you are flying east, go to bed 1 hour earlier each night for a …
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… regular exercise. These can be hard changes to make. But you can help yourself succeed just by thinking that you can … The next step is to ask yourself whether your thoughts are helpful or unhelpful. Look at what you're saying to … be true. Or it may be partly true but exaggerated. There are several kinds of irrational thoughts. Here are a few …
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… COPD: Using Exercise to Feel Better Actionset Overview When you have COPD, activity and exercise can: Build muscle … Exercises for COPD can be done nearly anywhere. They are often done as part of a pulmonary rehabilitation … program. How do you exercise for COPD? Exercises for COPD are simple to do and take little time. If you become …
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… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … improve how well you sleep. How can you sleep better? Here are some tips that may help you sleep more soundly and wake … it, or put it in a drawer. Use a pillow and mattress that are comfortable for you. Consider making your bed off-limits …
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… to Breathe Easier Actionset Overview Breathing is hard when you have lung problems like chronic obstructive pulmonary … You can try two ways to control your breathing. They are pursed-lip breathing and diaphragmatic breathing (belly breathing). Use these methods when you are more short of breath than normal. Practice them often so …
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… like a fast heartbeat and sweaty hands. It can make you limit your activities and can make it hard to enjoy your … The next step is to ask yourself whether your thoughts are helpful or unhelpful. Look at what you're saying to … true but exaggerated. One of the best ways to see if you are worrying too much is to look at the odds. What are the …
Health topics
… Heart Arrhythmias and Exercise Actionset Overview If you have an irregular heartbeat ( arrhythmia ), it's … program or change your current exercise program, there are some things you can do to make sure it is safe for you. … as swimming, running, walking, tennis, golf, and bicycling are safer. Know what symptoms could be a sign of a problem. …
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… With Arthritis Actionset Overview Exercise may make you feel better, reduce your joint pain, and make it easier … active. Exercise should be balanced with rest and joint care. If your joints hurt or you have redness or swelling, … program. How to exercise if you have osteoarthritis There are several types of exercises that you can do to help keep …
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… pain is pain that lasts for 3 months or longer. It can make you sleep poorly, feel tired and irritable, and have a hard … loved ones too, making it hard to be the kind of friend, parent, or partner you want to be. You may feel stressed or … with your pain is through healthy thinking. Your thoughts are something you can control. You can learn techniques to …
