6334 results found
Health topics
… practice, based on the idea that the mind and body are one. But today, more people practice yoga for overall … styles of yoga include Ashtanga, Bikram, and Iyengar, which are all part of the school of Hatha yoga. While their styles … postures that are done with focused, deep breathing. How do you do yoga to relax? There are lots of yoga poses you can …
Healthy eating
… Document Vietnamese Eating well is an important part of your cancer self-care. Whether you just found out that you have cancer or you are preparing for or receiving cancer treatment, how you eat …
Health topics
… a sleepless night now and then can be annoying. But when you have restless legs syndrome (RLS), going without sleep … so tired that you just feel like crying. If restless legs are robbing you of sleep, you're not alone. But there may be … to get a good night's sleep, especially if your symptoms are mild. How can you make changes to sleep better? If your …
Health topics
… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will … it because you want to, you're more likely to succeed. What are your reasons for changing how you eat? To have more … Here's how to get started. Start slowly. Small changes are easier to make than big ones. So change your eating …
Health topics
… headaches, see Migraines: Finding and Avoiding Triggers . You can have fewer headaches—and less pain when you do get them—by finding out what things, or triggers, bring on your headaches. You can try to avoid triggers to prevent …
Health topics
… Some people feel mildly sick to their stomach, and others are running to the washroom. The good news? Morning sickness … gets better in the second trimester. It's likely that your hormones are to blame for morning sickness. But you can do things to …
Health topics
… Overview Setting an easy daily or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ … a family member, a friend, or a co-worker. Daily dog walks are also a great way to keep up your walking routine. How … day, and where you walk can create unsafe conditions. Here are tips to making your walks safer. Know your surroundings. …
Health topics
… Increasing Core Stability Actionset Overview Increasing your core stability means making the muscles of your trunk … exercise, you can also do it to feel better when you are short of breath. Lie on your back, or prop yourself up … put more stress on your body. The instructions below are for finding a neutral spine when you are standing. You …
HealthLinkBC files
… In British Columbia, medicines to prevent or cure TB are free through Provincial TB Services and public health … File #51a Tuberculosis (TB) . What is a TB skin test? You can use a TB Skin Test (TST) to look for TB infection. … if you have ever been exposed to TB. It tells your health care provider if your body has “seen” the bacteria before. …
Health topics
… Stress Management: Relaxing Your Mind and Body Actionset Overview Take a deep breath. … and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different … your muscles may be less tense and more flexible. There are different ways to relax. You may find one or more ways …
