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Health topics
… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … can grab a piece of fruit when you're hungry. Buy packaged, ready-to-eat fresh vegetables and fruits. These cut down on … amount of olive oil, and bake them in the oven until they are tender. Season cooked vegetables with lemon juice and a …
Health topics
… a permanent method of birth control . The fallopian tubes are cut or blocked, which prevents pregnancy by blocking the … in or just below the belly button (navel) and one lower on your abdomen. The abdominal cavity, where the reproductive … or surgery centre may send you instructions on how to get ready for your surgery, or a nurse may call you with …
Health topics
… Caregiving: Using a Bedside Commode (Toilet) On this page: … it difficult to get to the toilet. Encourage the person you're caring for to use the commode on a regular schedule … has wheels, make sure they are locked. As the person gets ready to move to the commode, make sure their feet are not …
Medical tests
… Test On this page: Test Overview Why It Is Done How To Prepare How It Is Done How It Feels Risks Results Related … sample. Uric acid is produced from the natural breakdown of your body's cells and from the foods you eat. Most of the … body in urine. A small amount passes out of the body in stool. But if too much uric acid is being produced or if the …
Health topics
… Getting Started Getting Started If your plate includes lots of colourful vegetables, your … wheat tortillas. For protein, think lean. Good choices are grilled chicken, fish, or pork, or beans or tofu. For … store do some of the work for you. Look for precut, washed, ready-to-eat foods such as: Packaged fresh vegetables, such …
Health topics
… Overview Camps for children who have diabetes give your child a chance to meet and share experiences with other children who have the disease. … about your child. Here are some other ideas for how to get ready. Review the camp policies. Camp policies include …
Health topics
… Plan On this page: Overview Overview Knowing how to treat your COPD can help you feel better and give you peace of mind. This is true for everyday care and for when your symptoms get worse. When your symptoms … get much worse, it's called a COPD exacerbation, or a flare-up. Quick treatment at home may help you manage a …
Health topics
… Tips for Reducing Indoor Pollutants in Your Home On this page: Overview … or replace them regularly. And choose window coverings that are easy to clean, such as wood shades or blinds. Don't … year. Make sure that the air intake and exhaust systems are adequate. And clean and seal duct systems. Don't use …
Health topics
… or injected into a muscle or vein. Other names for heroin are smack, junk, H, and ska. Heroin is often used along with … Hepatitis B and C, HIV, and other diseases, if using shared injection equipment or fluids. Heroin can be detected … and in blood for as long as 48 to 72 hours after use. If you or someone you know uses heroin, talk to your doctor or …
Health topics
… Bowel Disease: Caring for Your Ostomy Actionset Overview Caring for your ostomy is an … section of intestine) and cutting the barrier to size. Care for your skin and stoma and watch for skin irritation. … need to have all of the following equipment and supplies ready, including: Lubricant. An irrigation set, which …
