6334 results found
Health topics
… and prevent disease, Canada's Food Guide recommends that you make it a habit to eat a variety of healthy foods each day, limit highly processed foods, and be aware of things that can shape the food choices you make. … help keep you well, and lower your risk for disease. Here are things you can do to make healthy eating a pattern for …
Health topics
… Overview Flexibility exercises can help you keep your range of motion when you have an SCI. You may … You can also stretch your arms up over your head while you are sitting up. Stretch your lower body. Here's a stretch … one: Face a bed or chair that is about the same height you are sitting at. Put one leg on the bed or chair and keep it …
Health topics
… cancer has a time of adjustment afterward. This is part of your recovery, and it may take longer than you expect. These … a second chance. This is a time of adjustment, taking care of yourself, and finding your new "normal." Be patient … bonds, but it also can bring out difficult emotions. Here are some things you can do to help your family adjust. Let …
Health topics
… Overview Overview Eating well when you have cancer means eating enough to prevent weight loss … may taste different. You may not feel like eating if you are uncomfortable, tired, depressed, or anxious. Some people … all. Even the thought of food may make them feel sick. Here are some things to keep in mind: Eat food that has protein …
Health topics
… Grief: When Major Loss Challenges Your Beliefs On this page: Overview … once believed about life, death, and suffering. Some people are able to find comfort, courage, and hope from their … And that's not because you're weak or because your beliefs aren't strong enough. It's because you are human. Your …
Health topics
… this page: Overview Overview Your brain talks to your body You're lying in bed with some … or therapy—and feeling pretty down. Or maybe you're taking care of someone who's ill, and it's wearing you out. … body heal. Your brain talks to your body You probably already know that your brain is in charge of things like what …
Health topics
… of when and how to take medicines. And the more medicines you take, the harder it may be. Here are some ideas you can use to stay organized and track your … be different for each medicine. Make sure your medicines aren't expired. Ask your pharmacist how to safely get rid of …
Health topics
… Expert: Be Active to Help Your Back Heal On this page: Dr. Robert Keller Dr. Robert … pain all about? Dr. Robert Keller, an orthopedic surgeon, shares his thoughts about the basics. Dr. Keller, many people … so. The more severe it is, the longer it will take. If you are having muscle spasms—that is, instances of sharp pain …
Health topics
… Information Overview A breast pump is a device that allows you to empty milk from your breasts whenever you want to or … sanitize the parts. It's a good idea to have supplies and spare parts in all the places where you'll use the pump, such … As you put it together, check to see that all parts are clean. Get in the mood. Holding your baby may improve …
Health topics
… Overview Colorectal cancer genetic testing can tell you if you carry rare changed, or mutated, genes that can cause colorectal … most common genetic changes related to colorectal cancer are familial adenomatous polyposis (FAP) and Lynch syndrome. …
