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Health topics
… can be great for exercising when the weather is bad or days are short. You may also like the fact that these machines let you … true. Before you buy, think about these tips. Be sure you already like the activity. A machine or device probably won't …
Health topics
… Overview An asthma action plan is a written plan that tells you what asthma medicine to take every day and how to treat … tells you what to do when you're in each zone. Asthma zones are part of your asthma action plan. The zones are defined by your symptoms, your peak flow, or both. …
Health topics
… Give Yourself a Break: Practicing Self-Compassion On this page: … with practice, you can make self-compassion a habit. Here are some tips. Celebrate small accomplishments. You don't … big effect on how you feel about yourself. And a lot of us are much harder on ourselves than we would be on others. If …
Health topics
… On this page: Overview Overview Follow your health professional's instructions on what to do if you … (estrogen plus progestin) birth control pills Here are some basic guidelines: If you miss one hormone pill, … at most drugstores and sexual health clinics. If you are vomiting or have diarrhea for more than 2 days, use …
Medical tests
… Fertility Awareness On this page: Test Overview Why It Is Done How To Prepare How It Is Done Risks Results Test … Overview Fertility awareness is a way to check the changes your body goes through during your menstrual cycle . (It's …
Health topics
… On this page: Overview Overview Cancer can impact your family in many ways. Fear and other emotions can cause … how people may react. It may be easier if you prepare for those conversations ahead of time. Be honest with … Decide what you want friends and co-workers to know. Share only what you're comfortable sharing. Think ahead about …
Medical tests
… On this page: Test Overview Why It Is Done How To Prepare How It Is Done How It Feels Risks Results Related … ultrasound , or CT scan . The MRI makes pictures that show your breast's normal structure; tissue damage or disease, … abnormal blood flow, such as with some types of cancer or areas of inflammation. MRI is a safe and valuable test for …
Health topics
… Getting Started Getting Started If you struggle at times with emotional eating, you're not … other than hunger, like boredom or stress. But there are ways you can break this cycle. Find your personal … in control of your life. Make small, gradual changes. What are some small, simple changes that feel doable? What new …
Health topics
… Teens: Things That Get in the Way of Mental Health Care On this page: Overview Overview Here are some common reasons teens don't get mental health care, … Mental health care means getting treatment for issues in your life, like feeling stressed, anxious, angry, or …
Health topics
… not have the illness. These may include starting a family. You can have a healthy pregnancy and a healthy baby if you have schizophrenia. But there are some things to know. You will want people to help you during your pregnancy and when you are first taking care of your new baby. It's best to talk …
