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… page: Overview Overview Asthma zones are part of your asthma action plan. The zones are defined by your symptoms, your peak flow, or both. …
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… Using Tracking to Support Your Activity Goals On this page: Getting Started Getting … you've burned. Using an app on your phone or tablet. There are many apps that can track your steps or other activity … and estimate how many calories you burn. Many of the apps are free. Using a computer program. You might keep track …
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… updated March 1, 2017 Flexibility is the amount of movement you have around a joint, like your knee or hip. Being … safe and healthy joints and muscles. Since not all joints are the same, just because you’re flexible in one joint … uncomfortable. Flexibility can help reduce stress. There are lots of activities that will help you keep or increase …
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… Overview If someone in your family has had breast or ovarian cancer, or some other … They could be: Relatives who have died or relatives who are still alive. First-degree relatives. (These are parents, sisters, brothers, and children.) Second-degree …
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… Treatment Overview The Epley and Semont manoeuvres are exercises used to treat benign paroxysmal positional vertigo (BPPV) . They are done with the help of a doctor or physiotherapist. A … 10- to 15-minute session usually is all that's needed. When your head is firmly moved into different positions, the …
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… On this page: Overview Overview Some young children with diabetes can't recognize symptoms of low … blood sugar. Others can, but not every time. To be safe, parents need to do a home blood sugar test whenever they … blood sugar at night If your blood sugar drops while you are sleeping, your partner or other family members may …
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… Quick Tips: Reducing the Stress of Caregiving On this page: Getting Started … it's also demanding. One of the keys to being a successful caregiver is to manage stress by seeking support and taking care of yourself. Managing stress is especially important when you …
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… three conditions must be met to make sure that it works: Your baby must be 6 months of age or younger. After your baby is 6 months old, you are much more likely to become pregnant. You'll need to use … use some other birth control method. When these conditions are met, LAM has been shown to be about 98% effective. …
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… Overview Intermittent catheterization programs (ICPs) are often used when you have the ability to use a catheter yourself or someone … out how much fluid you can consume each day and what times are best to use the catheter. How to use the catheter …
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… during pregnancy Last updated January 30, 2018 When you’re pregnant, it’s important to speak with your healthcare provider about sexually transmitted infections (STIs). … with your pregnancy and harm your baby. Your healthcare provider will discuss STIs with you prior to, and during …
