6358 results found
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… pace than a stroll without over-exerting yourself. If you are with a partner, you should be able to talk without … take between 4000 and 6000 steps during an average workday, however increasing to 10,000 steps (about 5 miles or 8 … walks interesting and motivating. For instance, don't let bad weather spoil your walk. If it's cold or raining, walk …
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… How to get back on track after conflict Last updated March 31, 2015 Parenting, like any relationship, can be challenging. No one … responsible use of alcohol is an important way to influence your child’s own use. Drinking too much, too often or in …
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… do daily activities. For example, they can help you learn how to: Take care of your health, including a schedule for medicine. Get … to: Prepare meals and clean your house. Drive your car. Use tools and devices that can help if you no longer have full …
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… Helping Your Newborn Learn On this page: Overview Overview There are lots of ways you can help your newborn learn and … new and interesting things to look at. For example, show your baby pictures on the wall. Talk about the people …
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… not bother another. Your diet has to be tailored for you. How to eat when you have inflammatory bowel disease Keep a … and hard cheeses like cheddar. If you have fat in your stools (stools may look oily and smell bad), choose low-fat foods instead of high-fat ones. For …
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… You have your larger plan and smaller steps defined. Here are some things you can do to help you stay focused and make … I want to change? Then write them down. Plan ahead for how to deal with cravings. To help you plan, you might ask … keep a daily calendar, or use an online or mobile tracking tool. Use whatever works for you. It doesn't take long to …
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… Navigating Your Hospital Stay On this page: Before You … in one before. But by taking the time to learn about how hospitals work and what you can expect, you may be able … the Power of Optimism Fill out important forms Advance Care Planning Choosing a Substitute Decision-Maker What To …
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… Turning Off Your ICD On this page: Overview Overview … want this at the end of life. The shocks the ICD delivers are painful. Not being shocked may make you more … ICD is a medical decision you make based on your values. How do you turn off an ICD? Your ICD can be turned off by …
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… Feeding Your Premature Infant On this page: Overview Related … 32 to 34 weeks, he or she can't feed by mouth. The reasons are: Poor coordination (or lack) of sucking, swallowing, and … milk bank. To find out more about this, including how much it costs, talk with your doctor, nurse, or …
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… Doctors in the Hospital Overview Here are some tips for being a good partner with your doctor: … Your child's age and developmental level will determine how best to prepare him or her. And ask your older child if … about your health problem Good information is a powerful tool for helping you make wise health decisions. This is …
