6358 results found
Health topics
… How Hospice Palliative Care Can Help With Spiritual Concerns On this page: Overview Overview Your hospice palliative care team may include a spiritual …
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many of us are not at a healthy weight is because, somewhere along the … below can help you learn to recognize those signals. How can you get back in touch with your hunger signals? …
Health topics
… to do—and ask for their help. If you're worried about how more activity might affect your health, have a checkup … an exercise plan. Set your goals. Pick an activity, and prepare for it. Think about your barriers. Get support—from … If you feel like giving up, don't waste energy feeling bad about yourself. Remember your reason for wanting to …
Healthy eating
… Food journaling: How to keep track of what you eat Last updated February 13, … is one of the most powerful things you can do to reach your healthy eating goals. Tracking what you eat and drink each day can: Make you more aware of what and when you eat. Help you discover your …
Health topics
… Write down your goals, or tell someone what you are trying to do. It's important to include "by when" or "how long" as well as "what." Pace yourself. You may want or … going or trying. They will help you deal with stress and bad moods. And they will join you to celebrate when you …
Health topics
… are several ways for your doctor or midwife to figure out how long you have been pregnant. They help you predict when … is to add 40 weeks to the first day of your last period. Interactive Tool: What Is Your Due Date? Size of uterus Another way to …
Health topics
… with your rehab team about what you will need to do. Here are some of the adaptations and special equipment to … easy entry in your wheelchair. Discuss with your rehab team how best to deal with hall and door width, countertops, … the food while it cooks. Dressing and grooming. There are tools that can help you reach your feet, pull on socks, zip …
Health topics
… Menopause and Your Risk for Other Health Concerns On this page: Overview … bone loss. So the older you get, the more likely you are to have osteoporosis. Slowing metabolism. As you age, … periods, that are similar to perimenopause symptoms. How can you lower your risk for other health problems? A …
Health topics
… Taking Medicine to Support Your Mental Health On this page: Overview Overview Medicines are one approach to treating mental health problems. They … dose that works well while causing the fewest side effects. How can you get past barriers to taking your medicines? …
Health topics
… Spinal Cord Injury: Your Rehabilitation Team On this page: Overview Overview As soon as you are stabilized after your SCI, your transition into … problems related to your SCI. And it helps you relearn how to do daily tasks, sometimes by using different muscle …
