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… active. Barriers to exercise include the valid reasons you aren't active and the excuses you make to avoid something … active and are about as busy as you. Talk with them about how they fit in physical activity. Think of ways to manage … you get started. "I'll have a heart attack." "My knees are bad." "I'll pull a muscle or sprain my ankle." "I'll get …
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… you can call for help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your … you agree to the Terms of Use and Privacy Policy . Learn How this information was developed . … If you …
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… pants, you're probably not alone. But mindfulness is a tool for everyone. You don't need to be anywhere special or … calm your mind, relax your body, and manage stress. Here are some simple ways to practice mindfulness in your … lyrics. Can you pick out which instruments are being used? How about where the speed of the song slows down or gets …
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… control over your money can ease some of that stress. Here are some ideas to try. Focus on things you can change. … Look at the list you made of your expenses. Figure out how much money you need to live on each month. Then put any … are often free or low-cost. Make a budget. A budget is a tool you can use to pay down your debt and start saving …
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… (pediatric) dentist right away. If these dental problems aren't limited to the surfaces of the teeth, the baby should … teens, and school-age children Your dentist will recommend how often to have routine checkups. Many people should see … buildup (tartar) off of your teeth with a small metal tool. Then the hygienist will floss your teeth and use a …
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… seats save lives. A child who is not in a car seat can be badly injured or killed during a crash or an abrupt stop. This can happen even at low speeds. A parent's arms are not strong enough to hold and protect a … you agree to the Terms of Use and Privacy Policy . Learn How this information was developed . … Overview Infant and …
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… machines can be great for exercising when the weather is bad or days are short. You may also like the fact that these machines … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Many people exercise …
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… with the pain anymore, he went to see a doctor. An X-ray showed that he had arthritis in his hip. Steve's doctor … and exercise first, especially if their pain isn't really bad, because it may help for a while. Even though Steve had … such as travelling overseas and sightseeing. "I could barely make it through a small part of the day," he says. …
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… Caregiving: Reducing Germs and Infection in the Home On this … General cleaning tips Make sure you disinfect your cleaning tools regularly. Dirty mops and sponges, for example, can … sink. Instead, empty dirty water into the toilet or shower drain. This helps keep germs from spreading from one …
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… time, it can affect your long-term health too. But there are ways to let go of negative emotions and move forward. … to identify emotions accurately is a big part of learning how to handle them. Remember that emotions aren't "bad" or "good". Negative emotions may be hard or …
