6357 results found
Health topics
… It can be hard to keep track of when and how to take medicines. And the more medicines you take, the harder it may be. Here are some ideas you can use to stay organized and track your medicines. Know your medicines The first step in …
Health topics
… But sometimes it can lead to problems such as a stroke. How is it diagnosed? Your doctor will ask you about your health history. You may … and images to look for the hole in the septum of the heart. How is a PFO treated? Treatment is a catheter procedure or …
Healthy eating
… Document Punjabi Document Spanish Document Vietnamese Your body needs vitamin B12 to help keep your nerve and red … nutritional yeast. This fact sheet provides information on how much vitamin B12 you need and how to check if you get … diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a vegan …
Health topics
… Overview Flexibility exercises can help you keep your range of motion when you have an SCI. You may be able … you hold the stretch. Breathe out as you relax the stretch. How long and how often you do a stretch may vary. The … You can also stretch your arms up over your head while you are sitting up. Stretch your lower body. Here's a stretch …
Health topics
… Overview Muscles get stronger when they are used regularly, but especially when they have to work … This is called "resistance." For example, you use your arm muscles when you bend your arm at the elbow. But … example, you could do weight training or stair climbing. How many repetitions and sets you do of a specific exercise …
Health topics
… test can be one of the things doctors use to check on your risk of heart attack and stroke. The Canadian … Cardiovascular Society recommends a cholesterol test if you are 40 or older. Your doctor may recommend this test if you … younger and have risk factors for heart disease. footnote 1 How often to be screened How often you should get a …
Health topics
… a stroke can occur. If you have this buildup in one of your arteries, there's a good chance that you have it in … affects the arteries that supply blood to the heart. These are called the coronary arteries. This can restrict blood … the body repairs the injured artery lining. It's similar to how the body heals a cut on the skin by forming a blood clot …
Health topics
… can help with healthy eating. And trying the methods for yourself at home can help you discover more foods that you … just means you use a hot pan and oil to cook food quickly. How to sauté. Heat a large pan with 1 tablespoon (15 mL) of … and cook until your food is fork tender and the veggies are still bright in colour. Steaming on the stove top can …
Health topics
… puberty starts varies widely among individuals. Helping your child or teen handle puberty issues Having an adolescent often brings up parents' uncomfortable memories of going through puberty … for deodorants and more frequent bathing. Teach your child how to care for his or her skin. Your child may develop …
Health topics
… Overview Collecting breast milk is a way of giving your baby breast milk in a bottle. If you collect milk, you … give your baby breast milk if he or she can't breastfeed. How long can you store breast milk? Breast milk can be … up to 6 months. How can you store breast milk safely? Here are tips for storing breast milk safely. Wash your hands …
