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… I hold my stress in my shoulders and neck. My shoulders are always up around my ears. A lot of times, I leave at the … my health overall, not just stop my headaches." Learning how to relax Jerry worked with a counsellor to learn two … and guided imagery. (You also can learn these techniques on your own.) With progressive muscle relaxation, Jerry learned …
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… causes. A stroke can affect parts of the brain that control how you feel. You may have emotional reactions that are different from your normal ones. For example, you may have fits of crying …
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… illness and does not imply that a baby is not being well cared for. What causes it? Cradle cap is the normal buildup … of sticky skin oils, scales, and sloughed skin cells. How is cradle cap treated? Cradle cap is not harmful to your baby. It usually goes away by a baby's first birthday. …
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… a plan for healthy eating means setting goals, tracking your progress, and rewarding yourself. Setting goals Set … make your changes one at a time. Some example goals are eating out only once a week, eating seafood in place of … that you enjoy. Make a list of the foods you like and see how you can change them to make them healthier. For example, …
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… Or it may be ongoing, such as abuse or severe illness. How can a traumatic event affect you? Everyone responds to … later. After a traumatic event you may: Have changes in your emotions, such as: Feeling hopeless or that the world and other people aren't safe. Being overwhelmed by certain emotions, such as …
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… Get started It's best to increase your activity in all three types of fitness: flexibility, … muscles. Aerobic fitness Aerobic fitness means increasing how well your body uses oxygen. Look for activities that … Activity to Your Life Fitness: Choosing Activities That Are Right for You Fitness: Getting and Staying Active …
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… When reviewing the following guidelines, take into account how heavy your normal menstrual flow is. Abnormal vaginal bleeding … a particular woman. Severe vaginal bleeding means that you are soaking 1 or 2 pads or tampons in 1 or 2 hours, unless …
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… pain from a part of the body. The medicine affects only the area near where the medicine was injected or applied. How it's done Anesthesia medicines are usually given by … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… buildup of fluid in the abdomen. The extra fluid can cause your belly to swell and make it hard to breathe. Ascites can … health problems, such as liver disease and some cancers. How is ascites treated? Treatment for ascites may include … you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Overview Ascites is the …
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… hard to accept. You may wonder why it happened or blame yourself. But a stillbirth can happen even in a pregnancy … woman medicine to start labour or by doing surgery ( caesarean section , or C-section). What causes stillbirth? In … help you feel strong as you heal. Talk to your doctor about how you are coping. He or she will want to watch you for …
