6358 results found
Health topics
… Walking log Last updated November 1, 2021 Recording your walks is a good way to maintain a schedule, track your … Our walking log allows you to track where you’re walking, how long you’re walking for, as well as how you feel and how much effort you are using. To learn how to calculate the intensity (RPE = …
Health topics
… Rating of perceived exertion (RPE) can help you measure how hard your body is working when you exercise. To do this, you … as you exercise. For example, you think about how tired you are, how hard it is to breathe, and how hard it is to do the …
Health topics
… this page: Overview Overview Maybe you're fine with the way your life's going right now. Or maybe the timing is wrong, … you might like to change. For example, some people look at how they eat, smoke, drink, or use a drug. Which days do you … this behaviour affect your ability to be a good partner, parent, friend, or employee? Check in with yourself Some …
Medical tests
… Information Test Overview A ventriculogram is a test that shows images of your heart. The images show how well your heart is pumping. The pictures let your …
Health topics
… help you regain normal range of motion and flexibility in your knee. Rehab programs also strengthen the knee and the … Strength. Endurance. Coordination and agility training. How quickly you recover from your ACL injury depends on how … was, how extensive any surgery was, and how consistent you are to follow the program. The rehab program usually lasts …
Health topics
… home needs to be continually checked. Accidental injuries are one of the leading causes of death in children younger … than age 5. The following questions can help you determine how your child's skills can affect his or her safety in the …
Health topics
… a chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in … date in the first column. In the second column, write down how many times you did the exercise and whether you had your eyes open or closed. In the third column, write down how you felt when you did the exercise. Make six copies, and …
Health topics
… Diabetes: Caregiving for an Older Adult On this page: Overview … can be challenging at times because what seems best for your loved one may not be what they want. You may worry … privacy or free will. There's also the stress of learning how to manage diabetes and often other health problems. No …
Health topics
… breast pump is a device that allows you to empty milk from your breasts whenever you want to or need to. Then you can … types of pumps while you're pregnant. Think about: How often you will need to use the pump. How long you plan … handling milk that will be stored. Types of pumps There are different types of breast pumps to choose from. Manual …
Health topics
… Action Plan On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you … in about 6 to 12 months? Step 3: Set your short-term goals. How can you create short-term goals that you take week by week to reach your long-term goal? Step 4: Prepare for slip-ups or setbacks. What might get in the way of …
