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… illness in a year. The most common type of mental illness are mood and anxiety disorders. Common types of treatment … a conversation. 10 minute bouts of such activity have been shown to be effective. Include 2 sessions of muscle … and how you can take action. Physical Activity Counselling Toolkit (University of Alberta, Canada) Topics K and L of …
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… and researchers) know what medicine is being used. These are called non-randomized, non-blinded studies. Phase II: … or diseases. This phase helps researchers find out how well a medicine or treatment will work to treat a … also study whether the medicine improves specific areas in your life, such as how well you are able to keep your usual …
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… Overview It's easy to get too tired and overwhelmed during your first weeks after childbirth. Be sure to rest whenever … not to visit for a while. It's also okay to set a limit on how long they stay. If you breastfeed, learn how to collect … day. Walking is a good choice. Reach out to other new parents. Ask your doctor or child's doctor to suggest support …
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… Overview Keep a journal to record your eating patterns. It might look like this: Eating … special attention to things that lead you to eat when you are not hungry. Pay attention to how often you eat out of true hunger and how that feels. …
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… Overview Overview A diary for colic shows the baby's daily activities and the amount of time … Sleeping periods. Was the baby sleeping alone or in the caregiver's arms? Awake times. Was the baby alone and happy … want a record of your diet during this period of time. Stool pattern. What is the amount, colour, consistency, and …
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… Overview Insulin is used to treat people who have diabetes. How quickly insulin starts to work and how long it lasts … insulin you use. Other factors that can affect insulin and your blood sugar are exercise, diet, illness, some medicines, stress, the …
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… of different feelings, like anger, sadness, and fear. And your feelings can change from day to day, and even moment to … looking for small things that help you feel at peace. Here are some examples of things that may help you cope with your … View change as a challenge rather than a threat. Examine how and why you feel the way you do when things change. …
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… Parenting school–age children (6-11 years) Overview The stage when your child is 6 to 11 years is an important time in their … social skills and communications skills. Read more about how to nurture your child’s self-esteem and strengthen their …
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… surgery? You may want to consider cataract surgery if your vision is blurry or causing other problems that … to break up the cloudy lens. Other types of surgery are usually reserved for special situations. Ask your surgeon how experienced they are with the procedure. Ask if the …
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… Parenting toddlers (12-36 months) Last updated January 28, 2025 Overview Find information to help you support your toddler during the stage when they usually begin to … their personalities. Image Toddler's First Steps A guide on how to support your child as they go through the many stages …