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… can create challenges for breastfeeding. If you have had or are considering breast surgery, you may wish to find out if the surgery can affect your ability to breastfeed. On this page: Biopsy Breast … breastfeeding as soon as your baby is born. If your baby shows signs of needing more milk, check with your healthcare …
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… is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and healthy joints and muscles. Since not all joints are the same, just because you’re flexible in one joint … uncomfortable. Flexibility can help reduce stress. There are lots of activities that will help you keep or increase …
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… physical activity contributes to healthy aging by reducing your risk of disease and helping you feel better and live … so you have safe and healthy joints and muscles. Here are some things to keep in mind if you're planning to do flexibility activities. Be sure to choose exercises that are right for your health, medical condition, fitness level, …
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… especially when you're planning a pregnancy. Research shows that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical … overall mental state and sleep feel more energetic If you are new to physical activity, start slowly and progress …
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… March 1, 2024 Overview As you enter the last months of your pregnancy, you may start to wonder about the future. … wonder about what happens when you go into labour. There are 4 stages of labour. Some will be more challenging than … the uterus contracts and the placenta comes out. A health care provider will check and confirm that your baby is …
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… training or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some things to keep in mind if you’re planning to do resistance training. Be sure to choose exercises that are right for your health, medical condition, fitness level, …
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… activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically … weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. Drink lots of fluids …
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… Learn what to expect and find advice to help you nurture your toddler's healthy development. Toddler development 1-12 … (HealthLinkBC File #92a) Toilet training Most children are ready to start when they are about 30 months of age, but … B.C.'s public educational broadcaster, parents can find shows that inspire and help kids learn about the world around …
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… Health care providers during pregnancy Last updated December 5, 2024 Overview When you become pregnant, finding a health care professional to provide maternity care that works … (OB-GYN) to provide primary care throughout your pregnancy. Pregnancy: Choosing a health professional …
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… Toddler sleep Last updated June 1, 2021 Healthy sleep habits are as important as healthy eating habits – sleep is an … Regular day routines Implement daytime routines and habits. Your toddler thrives on routine Keep a regular nap schedule, … weekends (if possible). When your day is very busy and naps are missed, your toddler may not sleep well at night Try to …
