6356 results found
HealthLinkBC files
… Your child's development from birth to 3 years Last updated April 29, 2022 HealthLink BC File number 92b Child … Understanding child development can help you know what to expect and what you can do to help your child grow …
Health topics
… Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Managing Your Energy On this page: Overview Overview Two techniques … activities so that you can rest when you need to. No matter what kind of activity you are doing—physical, mental, … to track your daily activity. Over time, you can use these tools to decide how much energy your activities take. Ask …
HealthLinkBC files
… Feeding your baby formula: Before you start Last updated October 30, 2024 HealthLink BC File number 69a Child … human milk or infant formula. If you have questions about what to feed your baby, contact your health care provider, a …
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many … signals? Figure out where you are now First, find out what signals you are following. Keep a food journal for 2 … or longer if you need to. Write down not only when and what you eat but also what you were doing and feeling before …
Health topics
… Ways to Track Your Weight-Loss Efforts On this page: Getting Started … patterns in your eating and exercise. You can keep track of what you eat and your activity in lots of ways. Keep a diary. You can write daily entries about what you ate and your activity. Use a step counter. Step …
Health topics
… Expert: Be Active to Help Your Back Heal On this page: Dr. Robert Keller Dr. Robert Keller What is low back pain all about? Dr. Robert Keller, an … low back pain. When someone sees you about low back pain, what do you tell that person? Dr. Keller: This really …
Health topics
… Protecting Your Child From Online Strangers On this page: Getting … trust with children. Tell your child to be careful about what they share online. You may want them to avoid sharing … dangerous online strangers engage with children. Talk about what to do if your child feels uneasy online. For example, …
Health topics
… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided to get more … in becoming more active. Don't be afraid to let them know what you're trying to do—and ask for their help. If you're … for wanting to get active, it's time to set your goals. What is your long-term goal? A long-term goal is something …
Health topics
… Recognizing and Developing Your Children's Special Talents On this page: Overview … any way you can: Talk about current events. Ask your child what was the best part and the hardest part of the day. Or focus on an important topic to your child, such as what he or she did in art class that day. Read together or …
Health topics
… After a Stroke: Helping Your Family Adjust On this page: Overview Related … Work with the program staff to match the activities to what the person needs to do after returning home. Find out what the person can do independently and what he or she …
