6356 results found
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… High Blood Pressure: Checking Your Blood Pressure at Home Actionset Overview When blood … disease, and other problems. But if you don't measure your blood pressure, you won't know when it's high, because … your blood pressure numbers, write them down along with the date and time. Wait one minute and take your blood pressure …
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… Making Positive Changes in Your Life After Quitting Smoking On this page: Overview … the tough period of nicotine withdrawal . Make a list of your smoking triggers . It is wiser to avoid triggers after … Reward yourself at special anniversaries of your quit date, such as 1 month, 3 months, 6 months, and 1 year. …
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… Get Chores Done Without Making Your Pain Worse On this page: Overview … Try to have these muscles do all the work. And keep whatever you lift as close to your body as you can. Try not … of a broomstick to reach low places. Or try mops and other tools that have expandable arms. Using the phone Don't …
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… Help Your School-Age Child Develop Social Skills On this page: … issues on their own. Here are some skills that will help your child become more socially competent: Let other people … Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child Build Inner Strength Current as of: March …
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… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … try writing down your most important points and what your main goals are. That can help you stay focused. … with just us?" Share how you're feeling. Try to identify what makes this topic difficult. Is it embarrassing? Are you …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … Warm or cold? Try to accept that feeling and not resist it. What else do you notice around you? Eat a meal in silence. … Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on …
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… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Related … function. Couples often wrongly assume that they each know what the other person likes when it comes to sex. But likes … honest, and respectful. Don't assume. Tell your partner what you do and don't find pleasurable. Make time outside of …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically active can help … are some things to do before you get started: Think about what types of activities you enjoy or you would like to try. …
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… Growth and Development: Helping Your Child Build Self-Esteem Actionset Overview Self-esteem … is reflected in his or her actions, both in how as well as what he or she does. Although self-esteem varies from time … know you love him or her for who he or she is, not for what he or she does. Make it a habit to show your love for …
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… Helping Your School-Age Child Learn About the Body On this page: … children's readiness for information is to first find out what they think the answer might be to their own question. … can attend with your older child that address sexuality, what to expect during puberty, and similar topics. Ask your …
