6356 results found
Health topics
… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … still for a period of time, try putting one foot up on a stool or changing positions every few minutes. Get gentle … every 2 to 3 hours. Try heat or ice to ease back pain. Use what works best for you. Use over-the-counter pain medicine …
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… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started … Talk openly. Encourage your children to talk about what is bothering them. Relax. Learn relaxation skills, and … or sneeze. Don't touch other children's blood , urine, stool, or other body fluids. Good safety habits The world can …
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… Down Syndrome: Helping Your Child Avoid Social Problems On this page: Overview … situations and maintain his or her self-esteem . Know what to expect as your child with Down syndrome grows and … situations and maintain his or her self-esteem . Know what to expect as your child with Down syndrome grows and …
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… Safe drinking water in your baby's first year Last updated August 11, 2013 Did you know that some types of … BC file Nitrate Contamination in Well Water. To protect your baby from contaminated water: Breastfeed exclusively …
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… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … can clog the lungs and cause serious problems. You can help your child maintain lung function and avoid complications … airway clearance techniques that help clear mucus from your child's lungs. To help keep the lungs clear, it is …
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… Help Your Working Teen Balance Responsibilities and Set … and work with others. Here are some ways you can help your teen learn to balance responsibilities and set priorities. Help your teen with a job search. School counsellors, family …
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… Controlling Dust, Dust Mites, and Other Allergens in Your Home On this page: Overview … containing pollen, mould spores, and other allergens into your home. Use air conditioning so you don't have to open … reduce the amount of pollen and mould spores that enter your home. Use an air cleaner with a special high-efficiency …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … Think of meat as a side dish instead of as the main part of your meal. Choose plant-based protein foods more often. Try … of sour cream, butter, cheese, or bacon. Don't upgrade your meal to a larger size. Fat-free foods Sometimes a …
Health topics
… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview … Share the responsibility. You decide when, where, and what the family eats. Your child chooses whether and how … own eating and lifestyle choices are a powerful teaching tool. Your child sees the choices you make and follows your …
Health topics
… you're home a lot more. Plan meals ahead of time. Planning your meals takes the guesswork out of "what's for dinner?" And that can help you eat healthy. Here … an old favourite recipe and changing the ingredients. What do you have on hand that could work? Maybe swap out the …
