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… Flow Actionset Overview It's important to know how well your lungs are working. One way to do this is by checking your peak flow with a peak flow meter . Your peak flow can … relies on your trying as hard as you can. For accurate results, be sure to give the test your best effort …
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… updated December 3, 2024 Overview It's easy to focus on your newborn baby after giving birth. As a parent, you'll … Mom and baby staying together Problems after delivery of your baby Relationships and sexuality After the birth of … that seemed important before are more difficult to incorporate into life with a newborn. Find out more: After …
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… way. Learn about the proactive steps you can take to keep your baby safe. Creating a safe environment for your baby It’s important to create a safe space for your baby, especially before they are mobile and begin to …
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… Becoming More Active: Where to Start On this page: Making Your Plan Making Your Plan Like any lifestyle change, adding activity to your … is easier if you have a plan. Experts recommend doing moderate to vigorous activity to get and stay healthy. Work with …
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… Toddler's First Steps: A best chance guide to parenting your 6-to-36 month old child Child Health Passport Getting your Pregnancy Passport Safer Sleep for My Baby Translated … “Signs of Dehydration”. It should read, “A baby may be dehydrated if they have decreased urination (fewer than 4 wet …
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… But children and teens can get it too. How can you protect your skin, scalp, and nails? Caring for your skin If you have psoriasis, your skin is very … bath to seal in moisture. Otherwise, when the water evaporates, it will make your skin even drier. Adding bath oils …
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… an easy daily or weekly goal can motivate you to walk for your health. Experts recommend at least 2½ hours of moderate to vigorous activity, such as brisk walking, each week. … It's fine to walk in shorter periods of time throughout your day and week that add up to the recommended goals. Talk …
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… difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of ways to get … fly a kite, throw a frisbee or kick a ball around with your friends. Walk the dog, shoot some hoops, go skating or … The more you do in class, the less you'll need to do on your own time to get the benefits of physical activity. …
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… Spanish Document Vietnamese Before you travel When planning your trip, think of ways to stay healthy while travelling. Visit a travel clinic at least 4 weeks before your trip to get the immunizations you need Buy medical … such as milk, cheese or yogurt are pasteurized and refrigerated. If in doubt, avoid them Do not eat custards, mousses, …
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… when they get 7 to 8 hours of sleep each day. Sleep gives your brain time to grow and repair cells and rebuild your … your sleep We all have trouble sleeping sometimes. Whatever the cause, there are things you can do to sleep … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
