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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … Warm or cold? Try to accept that feeling and not resist it. What else do you notice around you? Eat a meal in silence. … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … may taste good to you, but they can have a lot of saturated fat and cholesterol. Eating too much of these unhealthy fats could lead to high cholesterol and heart disease. Start with small changes first. Use …
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… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Related … function. Couples often wrongly assume that they each know what the other person likes when it comes to sex. But likes … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … are some things to do before you get started: Think about what types of activities you enjoy or you would like to try. … being active! Check with your health care provider to see what types and amounts of activities are best for you if …
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… Growth and Development: Helping Your Child Build Self-Esteem Actionset Overview Self-esteem … is reflected in his or her actions, both in how as well as what he or she does. Although self-esteem varies from time … learn how to work with others by learning how to cooperate within a family. Give your child some age-appropriate …
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… Helping Your School-Age Child Learn About the Body On this page: … children's readiness for information is to first find out what they think the answer might be to their own question. … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… Low Back Pain: Easing Back Into Your Daily Activities On this page: Overview Related … still for a period of time, try putting one foot up on a stool or changing positions every few minutes. Get gentle … every 2 to 3 hours. Try heat or ice to ease back pain. Use what works best for you. Use over-the-counter pain medicine …
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… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started … Talk openly. Encourage your children to talk about what is bothering them. Relax. Learn relaxation skills, and … or sneeze. Don't touch other children's blood , urine, stool, or other body fluids. Good safety habits The world can …
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… Helping Your Child Transition Into Middle School or Junior High On … school counsellor. Work with your child to come up with strategies to deal with a bully, such as walking away or … If your child continually complains about school, find out what the problems are and work together to develop …
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… Down Syndrome: Helping Your Child Avoid Social Problems On this page: Overview … situations and maintain his or her self-esteem . Know what to expect as your child with Down syndrome grows and … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
