6348 results found
Health topics
… Method for Safe Movement On this page: Overview Overview If you've had surgery to your back or belly, an injury to your … be easy and automatic may be hard or unsafe until you are healed or have less pain. To get in and out of bed … slow and steady. If you get dizzy, pause for a few moments when you go from sitting to standing. Keep your trunk …
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… Flu On this page: Overview Overview If you have heart failure , it is important that you do as much … may be relatively minor illnesses in healthy people, they are more dangerous if you have heart failure, and you are at … such as pneumonia. Wash your hands often, especially when you are around people with colds or the flu. Avoid …
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… Overview Problem-solving can help you overcome complex stressful events. Here are the basic steps you can use. Identify all aspects of a … any solution. Combine solutions. Evaluate your options. When rating your solutions, take into account the: …
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… Information Treatment Overview Physiotherapy may help you when back pain makes it hard to move around and do … endurance, coordination, and/or balance. This treatment almost always includes exercise. It can include stretching, …
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… reduce stress. The following suggestions can benefit both your relationships and your mental health. Visit with … child is in bed. Also consider taking bigger chunks of time when you are able to. Make new friends. Forming new contacts with …
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… Massage is something many people use for back pain. And you can do it yourself with a tennis ball. To help you … and then lift yourself and move the ball to another area. "Roll" your back over the ball. You can also do this standing up, which is handy when you're at work or any place where you can't lie down. …
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… While prayer is often a part of formal religious services, you can pray anywhere—alone or with others. What is prayer … with problems in life, including illness. Seeking wisdom when making decisions. It's not fully understood how prayer … with problems in life, including illness. Seeking wisdom when making decisions. It's not fully understood how prayer …
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… Health Learning Center Learn about workplace health Whether you work in an office building or on a construction site, … Ideas . Office Ergonomics . Managing Job Stress . Wrist Care: Preventing Carpal Tunnel Syndrome . Back Problems: … of Shift Work Quick Tips: Modifying Your Home and Work Area When You Have Arthritis Returning to Work With Low Back Pain …
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… medicines. Large pills or capsules can get stuck in your throat, especially if your mouth is dry. Sometimes … stuck pills can lead to heartburn and other problems. Here are some tips to help make swallowing easier. Take a few … throat before you swallow the medicine. Stand up or sit up when you swallow pills. Drink a full glass of water to …
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… Diary On this page: Overview Overview A pain diary may help you and your doctor find out what makes your pain better or worse. Use the diary below to keep track of when you have pain, how bad it is, and what you are doing to treat it. This figure has been reproduced with …
