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… can be fit into many workplace situations. For example: Use your morning commute to get in some extra walking. Park … release tension from stress as well. Go the extra distance when possible. Get your coffee on another floor (take the … release tension from stress as well. Go the extra distance when possible. Get your coffee on another floor (take the …
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… output is the term that describes the amount of blood your heart pumps each minute. Doctors think about cardiac … cardiac output, because your muscles need more oxygen when you exert yourself. During exercise, your heart … cardiac output, because your muscles need more oxygen when you exert yourself. During exercise, your heart …
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… Plan, shop and prepare Last updated December 12, 2024 Overview Knowing how to … food skills. Take steps to learn these skills to help you eat better and save money. Find out about meal planning, … of Canada) Healthy Eating: Making Healthy Choices When You Shop Meals and snacks ideas Learn about making …
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… On this page: Overview Overview When you're in labour, you can get support from your partner, a … focus on your needs and offer you continuous support. There are many ways a doula can offer support. They might: Meet …
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… therapy is the use of computer-produced situations to make you believe and feel as though you are actually in a different place and situation. You may … screen through which you see computer-produced images. When you move your head, the images on the screen change as …
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… not have the illness. These may include starting a family. You can have a healthy pregnancy and a healthy baby if you have schizophrenia. But there are some things to know. You will want people to help you during your pregnancy and when you are first taking care of your new baby. It's best …
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… But taking small steps can make a big difference. Here are some ideas to think about. Try volunteering. Look for organizations you're interested in that have needs you can help with. For … a pet that fits your lifestyle. Shift negative thinking. When you feel lonely, it's common to have negative thoughts …
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… Support On this page: Overview Overview When you have infertility, you may feel alone, confused, or scared. Talking with others about your feelings can help. Here …
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… On this page: Overview Overview After your spinal cord injury (SCI), you may need a wheelchair. … will determine what type of transfer you do. But there are general things that are important to know when you transfer. Get close. Make sure there is as little …
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… Although it is impossible to stop all negative thoughts, you can reduce these thoughts with a few simple techniques. … passing day. Ask someone you trust to remind you of that when you are feeling hopeless. Every day make one encouraging …
