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Healthy eating
… Nutrition Benefits Programs Provincial nutrition benefits are part of Health Supplements and Programs available … chronic long-term conditions. This supplement is available when no other government funded or other programs are … assistance who have a dependent child 12 months of age or younger. This supplement is intended to assist in meeting …
Health topics
… Overview Several medicines can help you quit using tobacco. You can take medicine to reduce your … work better for you. If you have health problems or are pregnant, you may not be able to use some of these … the patch or taking quit-tobacco medicines. You can use it whenever you feel stressed or have cravings, as long as you
Health topics
… On this page: Overview Overview If you want to save this information but don't think it is safe … you can call for help, and memorize the phone number. Be careful online too. Your online activity may be seen by … to hurt or kill you? Call you names or tell you that you are crazy? Criticize things you do or say, or criticize how …
Health topics
… On this page: Overview Overview If you struggle with frustration and anger related to trauma or … Unresolved frustration and anger may grow until you are not able to deal with them. You may then yell, scream, … overcoming frustration and anger is to recognize that you are feeling these emotions. Many people were taught as …
Medical tests
… Test On this page: Test Overview Why It Is Done How To Prepare How It Is Done How It Feels Risks Results Related … spirometer to monitor and evaluate any breathing problems you may have on a day-to-day basis. A peak flow meter allows … second (FEV1) at home may help: Measure how well your lungs are working if you have a long-term (chronic) lung disease, …
Health topics
… cancer has a time of adjustment afterward. This is part of your recovery, and it may take longer than you expect. These … a second chance. This is a time of adjustment, taking care of yourself, and finding your new "normal." Be patient … bonds, but it also can bring out difficult emotions. Here are some things you can do to help your family adjust. Let …
Health topics
… this page: Overview Overview Your brain talks to your body You're lying in bed with some … or therapy—and feeling pretty down. Or maybe you're taking care of someone who's ill, and it's wearing you out. … or watching what you eat, that you can do yourself. There are many ways to bring more laughter into your life. Ask …
Health topics
… Purpose On this page: Getting Started Getting Started Do you feel a little lost on your journey toward purpose? If … of purpose as a blend of what you're good at and what you care about. It may help to think of purpose as something … that matters to others as well as to yourself. Here are a few steps you can try to find purpose. Look at where …
Health topics
… a baby Last updated October 14, 2019 It's not something you plan for, but some women lose their babies through … pregnant women and mothers with babies. These feelings are normal. If your baby is stillborn, or dies near birth, … Knowing where to turn for help is important. Your healthcare provider can give you information, guide you through …
Health topics
… is the core belief people have about themselves. Your self-esteem is reflected in your actions, both in how … and have the confidence to try new things. Here are some ways to build your self-esteem. Start by picking … and have the confidence to try new things. Here are some ways to build your self-esteem. Start by picking …