2126 results found
Healthy eating
… the advice include buying special products or replacing foods with supplements? Food is the best source of … health benefits from eating a variety of nutritious whole foods rather than focusing on single foods or nutrients. Is the information on the website …
Healthy eating
… choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium in our diets. These foods include: bakery products, such as breads, muffins, …
Healthy eating
… Steps you can take Get your antioxidants from food Eating foods rich in antioxidants like vegetables, fruits, whole … seeds and spices is the best way to get antioxidants. Whole foods contain many different antioxidants that work together … grapes, blueberries, peanuts. Eat more plant-based foods Experiment by adding different types of vegetables and …
Healthy eating
… variety of vegetables and fruits, whole grains and protein foods daily. Eating nutritious foods is important to help your ulcer heal, help prevent an … guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A diet high in fibre, especially soluble fibre, …
Health topics
… What is a low-fibre diet? A low-fibre diet contains foods that don't create much waste (stool). This diet slows … with a liquid diet (no solid food) and then add low-fibre foods. Depending on your health problem, you may eat low-fibre foods for just a short time. Or you may need to follow this …
Health topics
… and cheese provide a lot of calcium. But there are other foods that have calcium. These foods include kale, broccoli, and bok choy. You can also get … but very little of it is available to the body. These foods contain binders that prevent the calcium from being …
Medical tests
… How To Prepare Tell your doctor if you are getting iron therapy for iron deficiency anemia . How It Is Done A health … How To Prepare Tell your doctor if you are getting iron therapy for iron deficiency anemia . How It Is Done A …
Healthy eating
… go over time and are triggered by stress, illness, specific foods or eating patterns. Different foods may cause different symptoms in individuals. The … if this helps. For example, some people may find that spicy foods trigger their symptoms. If your symptoms don't improve …
Healthy eating
… diet high in vegetables, fruit, whole grains and protein foods. Use your plate as a guide: Aim to fill half of your … and pasta. Aim to fill a quarter of your plate with protein foods such as beans, peas and lentils, fish and seafood, … eggs, milk, yogurt, and fortified soy beverage. 2. Choose foods with healthy fats. Aim to replace saturated fats in …
Health topics
… Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, sausage, and desserts may taste … chart as a guide. Options for replacing unhealthy fats Foods Limit foods that are high in unhealthy fats Make healthier choices …
