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Health topics
… more of this important nutrient into your diet. Know which foods have potassium. Potassium is in many foods, including vegetables, fruits, and milk products. … You can figure out how much potassium is in packaged foods by looking at the percent daily value section on the …
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… and fruits, and dried beans are good lower-calorie foods. They give you lots of nutrients and fibre. And they … diet. But cutting back on fats from highly processed foods like fast foods and many snack foods is a good way to lower the …
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… Serve food that can be easily eaten, such as finger foods. Prepare foods the person likes and don't worry too much about how … Serve food that can be easily eaten, such as finger foods. Prepare foods the person likes and don't worry too …
Health topics
… that I do now just involve a healthier way to cook the foods that I already liked," he says. Cooking allows him to … Not feeling discouraged Rather than cutting out certain foods, Jeremy sometimes includes his favourite foods in his eating plan. "That way I don't feel like I'm …
HealthLinkBC files
… and folic acid? Folate is a B vitamin found naturally in foods. Folic acid is a form of folate. It's used in vitamin supplements and fortified foods. Fortified foods, also called enriched foods, are foods that have …
Health topics
… around them. Use a step-by-step approach for eating solid foods and using utensils. Encourage your child to dip his or … in this process. To start with, use your child's favourite foods to demonstrate the reward (good taste) for the action … child masters the finger-to-mouth routine, introduce finger foods, followed by spoon-feeding. Repeat the same strategy …
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… Sugar alcohols are a type of sweetener. They are used in foods labelled "sugar-free" or "no sugar added." You'll find … Toothpaste. Mouthwash. You'll also find them in sugar-free foods, such as: Candies. Cookies. Soft drinks. Small amounts are found naturally in plant foods, such as berries and fruits. Common names for sugar …
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… burping, and bloating are common after you swallow air, eat foods that cause gas, or drink carbonated beverages. This is … some simple changes. The amount of gas that different foods cause varies from person to person. Examples of gas-producing foods are: Peas, lentils, and beans of all kinds. …
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… mass when you have COPD, you generally need to eat more foods that have fat and protein. Talk with your doctor or a dietitian about what foods you need to gain or maintain your weight. How can you … loss when you have COPD. Eat high-calorie snacks. Snack foods that can help you add calories to your diet include: …
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… type may require a different eating plan. There are certain foods you can have, and other foods you should avoid, to reduce the chance that you will … kidney stone, it may help to: Eat less salt and salty foods. One way to do this is to avoid processed foods and …
