2124 results found
Healthy eating
… Check for Protein: Sample Menus Protein is found in many foods and is needed to keep you healthy. The amount of … menu plans show how protein needs can easily be met through foods for both mixed (plant and animal foods) and vegan (plant foods only) diets. Sample Menu 1* …
Health topics
… a daily vitamin D supplement. Calcium is found in many foods. These include dairy products such as milk, cheese, … If you do not get enough calcium and vitamin D from the foods you eat, talk to your doctor about how you can get the … get enough calcium and vitamin D in your daily diet? Many foods have lots of calcium. Calcium is in foods such as …
Health topics
… eating habits, losing weight if necessary, and avoiding foods that increase symptoms of GERD may make heartburn less … to do and why. Here are some changes you can try. Avoid foods that can make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such …
Health topics
… People on a ketogenic diet have to eat mostly fatty foods, such as butter, cream, and peanut butter. Foods such as bread, pasta, fruits, and vegetables have to … child has to follow it exactly. The amounts and types of foods eaten have to be measured precisely. And preparing …
Health topics
… anus as flatus. Excessive air swallowing may cause hiccups. Foods and beverages. The amount of gas that different foods cause varies from person to person. And the foods that produce gas with odour may be different for every …
Healthy eating
… and canola, olive and soybean oils. Avoid deep fried foods, large amounts of rich creamy sauces and gravies. … in the nutrients your body needs. Some people find certain foods make their symptoms worse. If you have symptoms that … and go, try keeping a food journal where you record the foods you eat and any symptoms you have. It may help you …
Health topics
… get worse. People get most of their sodium from processed foods. Fast food and restaurant meals also tend to be very … you. This includes limiting sodium in cooked and packaged foods. Read food labels on cans and food packages. They tell … get worse. People get most of their sodium from processed foods. Fast food and restaurant meals also tend to be very …
HealthLinkBC files
… movements resulting from eating or drinking contaminated foods or liquids. Symptoms may include nausea, vomiting, … tips can help you stay healthy while travelling. Do: Eat foods that are well cooked and served hot Use bottled or …
Health topics
… 1 Who may not get enough calcium and vitamin D? Many foods are fortified with calcium and vitamin D, and your … D. From age 9 through 18, girls need more calcium from foods to meet the daily recommended intake. If they cannot get enough calcium from foods, a calcium supplement may be needed. Many Canadians …
Health topics
… milk and yogurt. Carbs are also found in sugar-sweetened foods and drinks. The more carbs you eat at one time, the … a target range. Here's how to get started. Learn which foods have carbs. Bread, cereal, rice, pasta, beans and … can use your hand to help you estimate the serving sizes of foods. Learn how many carbs to eat each day and at each …
