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Health topics
… habits such as limiting sodium and eating heart-healthy foods. Why do you need to limit sodium or fluid? Sodium … if you should take natural health products or eat certain foods to get enough of these minerals. Fish oil (omega-3 … calcium include milk and milk products, calcium-fortified foods and beverages, broccoli, and kale. Good food sources …
Health topics
… meals are often low in these things. By adding these foods, you can have a balanced meal. When you travel, you … in fat Before you order, find out how the food is prepared. Foods that are broiled, poached, grilled, baked, or steamed tend to be lower in fat than foods that are fried. Limit foods that are breaded or that …
Health topics
… changes. They made a plan. He would eat more heart-healthy foods. And he would take a half-hour brisk walk most days of … changes. They made a plan. He would eat more heart-healthy foods. And he would take a half-hour brisk walk most days of …
Health topics
… you lie down. Late-night snacks aren't a good idea. Avoid foods that make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such as tea, coffee, …
Health topics
… fat, or both. Exercising to build muscle and eating healthy foods are part of treatment. Healthy eating Eating a … you feel like eating. If you have mouth sores, avoid spicy foods, hot or cold foods, oranges, grapefruit, and other citrus fruits. Stay …
Health topics
… have high levels of this fat if you eat or drink too many foods or drinks with added sugar or if you drink a lot of … includes losing weight, being active, limiting high-sugar foods and drinks, and limiting alcohol. Your doctor may … a health condition. Healthy Eating: Eating Heart-Healthy Foods Cause High triglycerides can happen if you eat a lot …
Health features
… to grow and thrive. People can become sick by eating foods contaminated with bacteria or the poisons that … method First Nations Health Authority: Safe and healthy foods for family and community gatherings Summer food safety …
HealthLinkBC files
… stool of infected people. The eggs must remain in the environment for a number of days to become infectious. People … to eating contaminated, imported fresh produce. High-risk foods include leafy green vegetables, fresh peas, fresh … is recommended to eat cooked or locally sourced high-risk foods like leafy green vegetables (such as lettuce), fresh …