2124 results found
Health topics
… poaching, or grilling your food. Eating convenience foods (canned soups, TV dinners, frozen pizza) Eating fresh … fruits, and vegetables. Or look for low-salt convenience foods. Then make a balanced meal by adding a fruit, a … for a Healthy Heart Healthy Eating: Eating Heart-Healthy Foods Heart-Healthy Eating Current as of: March 1, …
Health topics
… After you eat, wait 2 to 3 hours before you lie down. Avoid foods that make your symptoms worse. These may include chocolate, mint, alcohol, pepper, spicy foods, high-fat foods, or drinks with caffeine in them, such as tea, coffee, …
Health topics
… your heart and blood vessels. That means eating healthy foods, quitting smoking, getting exercise, and staying at a … to balance your carbs. Add a heart-healthy focus. Choose foods that are high in fibre and low in saturated fat and … or peanut oil instead of butter. Limit salty, processed foods such as crackers, chips, cookies, and canned soups. …
Health topics
… your baby grows? As your baby grows and begins eating solid foods, you may notice changes in your baby's stool. When you … loose or even runny. When you start to give your baby solid foods, the stools will become firmer and may have a stronger … your baby grows? As your baby grows and begins eating solid foods, you may notice changes in your baby's stool. When you …
Health topics
… candy. Liquids will raise blood sugar faster than solid foods. While many adults use 15 grams of carbohydrate, … candy. Liquids will raise blood sugar faster than solid foods. While many adults use 15 grams of carbohydrate, …
Health topics
… sleep, exercise, and eat on a regular schedule. Don't eat foods that are likely to trigger a migraine. Manage stress . … be a trigger that you can control. Watch what you eat. Many foods—such as cheese, red wine, chocolate, and foods or drinks with caffeine—are migraine triggers. If you …
Health topics
… started eating smaller portions, and she cut down on fast foods—little steps that still allowed her to eat some of her favourite foods (like french fries, cheesecake, and chocolate chip … sizes. Exercising 5 days a week. Eating her favourite foods. If she has a craving for french fries, she will eat a …
HealthLinkBC files
… water after using the toilet and before eating or preparing foods. Dry your hands with disposable towels. If you are a … with local water purification suppliers or your local environmental health officer for more information. Similar to … with local water purification suppliers or your local environmental health officer for more information It is …
Health topics
… to your diet instead of taking something away. Add foods that you think you need more of, like fruits and … If you start off by taking things out of your diet—like foods that are high in fat or sugar—you might feel deprived. … it harder for you to change. Choose more of the healthy foods that you enjoy. Make a list of the foods you like, and …
Health topics
… What puts you at risk? People who have allergies to certain foods are more likely to have latex allergy. These foods include bananas, chestnuts, kiwifruit, avocados, and … People with latex allergies may get allergies to these foods because the protein in the foods is similar to the …