2126 results found
Health topics
… inflammation that causes your disease. But some types of foods, such as high-fibre fruits and vegetables, may make … limited or you are losing weight. Make sure to get enough iron. Rectal bleeding may make you lose iron. Good sources of iron include: Beef Lentils. Spinach. …
Health topics
… Folate deficiency anemia Getting enough folic acid (folate) Iron deficiency anemia Information on the causes, symptoms, diagnosis and treatment of iron deficiency anemia. Find out how to get enough iron: … Iron and your health (HealthLinkBC File #68c) Iron in foods (HealthLinkBC File #68d) Vitamin B12 deficiency anemia …
HealthLinkBC files
… What dietary changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy … (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and your health (#68c) Iron in foods (#68d) Calcium and your health (#68e) Dietary …
Healthy eating
… grow and develop. Some nutrients, like folate (folic acid), iron, calcium and omega-3 fats, are particularly important … hummus with vegetable sticks Get your energy from healthy foods rather than foods high in fat, salt or sugar like … and spinal cord, called a neural tube defect. To meet your iron needs throughout pregnancy: Choose food sources of …
Health topics
… File #38c) Getting enough folic acid (folate) Iron Read why iron is important for your health, how much you need and what foods contain it: Iron and your health (HealthLinkBC File …
HealthLinkBC files
… some heart medications Use of supplements such as iron and calcium Health conditions such as irritable bowel … to help keep your bowel movements regular. Fibre-rich foods hold liquid in your stools to keep them soft. Aim to … (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and your health (#68c) Iron in foods (#68d) Calcium and …
Health topics
… Breastfeeding Weaning From Bottle-Feeding Cup-Feeding Solid Foods When To Call Overview … age, your baby needs solid foods along with breast milk or iron-fortified formula. Offer your baby iron-rich foods first. It's okay to give foods that may …
HealthLinkBC files
… *Including those who are pregnant or breastfeeding Which foods contain calcium? Foods that are high in calcium … (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and your health (#68c) Iron in foods (#68d) Calcium and your health (#68e) Dietary …
Health topics
… You can bottle-feed using breast milk or formula with iron. Formula can provide all the calories and nutrients … Most babies start with a cow's milk–based formula with iron. Talk to your doctor before trying other types of … It's a good time to interact with your baby. Adding solid foods At about 6 months, most babies can start to eat solid …
HealthLinkBC files
… aim for 800-2000IU (20-50µg) vitamin D per day. Which foods contain vitamin D? Only a few foods contain vitamin D … (#68a) Healthy Eating to Lower High Blood Pressure (#68b) Iron and your health (#68c) Iron in foods (#68d) Calcium and your health (#68e) Dietary …
