4410 results found
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many of us are not at a healthy weight is because, somewhere along the line, we … you reach 5 or 6 on the scale. When it's time to eat, make healthy choices For your body to be truly satisfied, your …
Health topics
… soda or fruit juice, you may not lose weight. Even with a healthy diet, you probably will need to take vitamin and … It isn't an instant fix. You will still need to eat a healthy diet and get regular exercise. This will help you … probably recommend that you work with a dietitian to plan healthy meals that give you enough protein, vitamins, and …
Healthy eating
… cancer, help manage your weight, and improve your overall health. This handout provides ways to include more plant … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … using beans and lentils. Additional resources Build a healthy meal: Use the Eat Well Plate …
HealthLinkBC files
… Toilet learning Last updated November 1, 2021 HealthLink BC File number 92d Child Development Series … of clothes in case your child has an accident. Talk to your health care provider if your child does not use the toilet … To learn more about child development, see the following HealthLinkBC Files: HealthLinkBC File #92a Your Child and …
Health topics
… You might have to make a few changes to follow a heart-healthy diet. The truth is that making lifestyle changes … for making small changes that can help you get started on healthy changes. 1. Eat healthy foods. Here are a few tips to get you started on …
Health topics
… goal is to lower your blood pressure and lower your risk of health problems caused by high blood pressure. Your doctor … Fruits and Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change Dealing with … family members and friends to see if someone wants to eat healthy foods with you or cheer you on. Don't forget little …
HealthLinkBC files
… children during extreme heat Last updated June 27, 2024 HealthLink BC File number 35b Heat-related Series Download … especially if they do not have access to a cool indoor environment. Heat can build up indoors when the outdoor … ranges to initiate recommended response actions. Environment and Climate Change Canada issue the alerts and you …
Medical tests
… results with you in relation to your symptoms and past health. Medical Tests: Questions to Ask … the Doctor Current as of: December 19, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … - Gastroenterology Current as of: December 19, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
Medical tests
… If you have a glass thermometer, contact your local health unit to find out how to dispose of it safely. If you … the accuracy of the measurement including, sweat, environment (direct sunlight, humidity, cold air, etc.), and … the accuracy of the measurement including, sweat, environment (direct sunlight, humidity, cold air, etc.), and …
Health topics
… you can replace the inhaler before you run out. Ask your health care provider how you can keep track of how much … Spacer Current as of: November 14, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - … - Family Medicine Current as of: November 14, 2022 Author: Healthwise Staff Medical Review: E. Gregory Thompson MD - …
