6361 results found
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… Making Your Change Happen On this page: Overview Related … matters to you. You've planned for this change. You have your larger plan and smaller steps defined. Here are some … for certain foods, like sugars or carbs. Keep simple, healthier snacks or gum on hand that will help you get past …
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… Managing Your Emotional Reactions On this page: Getting Started … Emotional self-awareness is the ability to recognize your emotions. Emotions are a part of life. They play a role … what you're feeling can help you manage your emotions in a healthy way. Sometimes emotions can feel overwhelming. You …
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… Navigating Your Hospital Stay On this page: Before You … Leave Navigating Your Hospital Stay— Hospitals can be big, … Children and Teenagers Stop Negative Thoughts: Choosing a Healthier Way of Thinking Tapping the Power of Optimism Fill …
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… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds to stress, or … Management Current as of: October 20, 2022 Author: Healthwise Staff Medical Review: Kathleen Romito MD - Family …
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… Purifying Your Drinking Water On this page: Overview Related … Information Overview Few things are more important to your health and survival during a long emergency than having …
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… Breastfeeding and Your Milk Supply On this page: Overview … Overview A number of things affect how much milk your breasts make (your milk supply). The two most important … you solve it. Talk to your doctor before taking any natural health products or medicines to increase your milk supply. …
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… Track Your Tobacco Use On this page: Overview Overview Tracking your tobacco use means recording things like when and where … Smoking Current as of: March 22, 2023 Author: Healthwise Staff Medical Review: Adam Husney MD - Family …
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… Validating Your Child's Emotions On this page: Overview Overview … could feel the way they do. Why is it important to validate your child's emotions? When you validate your child's … likely to be able to deal with adversity and setbacks in a healthy way. Validating your child's emotions It's important …
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… Manage Stress for Your Heart On this page: Overview … Everyone has some stress. But stress can be bad for your heart. If you have heart disease, stress can lead to … attack. Taking steps to manage stress can improve your health and life. Try different ways to reduce stress, such …
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… Feeding Your Premature Infant On this page: Overview Related … babies can't be fed by mouth right after birth. If your baby was born before the gestational age of 32 to 34 … alcohol. Before you take any kind of medicine or natural health products, ask your doctor if it's safe. Premature …
