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… Exercise regularly, get proper rest and nutrition, and have regular medical checkups. And take time off to take … checkups. This includes dental checkups. Even if you have always been healthy, you need to stay healthy. Know … the person you are caring for but also in yourself. If you have feelings of lingering sadness or hopelessness, talk …
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… practice and playing basketball with them when they have basketball at school. Jaci's tips Ask Jaci what has … Having healthy snacks. "I find that really helps. I'll have an apple or almonds." Writing down everything she eats. … to Jaci's success? "Sticking with it. I know people who have lost 45 kilograms (100 pounds) in a year," she says. …
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… On this page: Overview Overview If you haven't had a seizure in several years, you may ask your … against the risk that your seizures may return. You have a lower risk of having a seizure after you stop medicine if: You haven't had a seizure in 2 years or more. You have only one …
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… Pick a Sunday to take your first pill, so that you don't have periods on the weekends. During the first 7 days of … type of pack has 3 weeks of hormone pills. Some packs have sugar pills for the fourth week. During that fourth no-hormone week, you have your menstrual period. After the fourth week (28 days), …
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… (C-section). Most breech babies are healthy and don't have problems after birth. Your doctor may try to turn your … starts. If your baby's head stays down, you may be able to have a vaginal delivery. But a small number of babies move … the procedure is over. Why It Is Done You might choose to have your baby turned if you'd like to have a vaginal …
Health topics
… know how hard it is to quit smoking and that many smokers have to try several times before they succeed. Support can … help you? Before anybody can help you quit smoking, you have to ask for help. Many people are wary of helping. They … making good food choices. Avoiding triggers Smokers usually have triggers , which are things that make you want to …
Health topics
… So you've decided to change your eating habits. Great! Have you thought about getting support in making this … food-free. You can use this room to do things that you may have done in the kitchen while eating, such as paying bills … foods that you want to eat. When you're hungry, you'll have several healthy choices. Discuss your family routines. …
Health topics
… read the information that came with your medicine. If you have any questions or concerns, talk to your pharmacist or … side effects? Some people who take statins report that they have more muscle aches. But it's not clear whether these are … All medicines can cause side effects. Many people don't have side effects. And minor side effects sometimes go away …
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… to treat obstructive sleep apnea (OSA). It's used if you have severe sleep apnea, other treatments have failed, and other forms of surgery won't work for you. … tube still in place. Your neck may be sore and you may have trouble swallowing for a few days after surgery. It …
Health topics
… thinking about ending their life. When you're ready to have this talk, follow these steps. Don't be afraid to be … mentioned that makes their life worth living. Ask if they have a plan. This may feel scary to talk about, but it's important to know. Have they set a date or chosen a location? Do they have any …
