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Health topics
… carry on a conversation. 10 minute bouts of such activity have been shown to be effective. Include 2 sessions of … present the benefits and types of physical activity that have a positive impact on anxiety and safety considerations … how to start and keep doing exercise. Being Active When You Have Depression and Anxiety (Exercise Is Medicine, USA) This …
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… naturally change as you get older. Older adults often have ongoing sleep problems. Compared to younger people, … Sleep less deeply and wake up more often during the night. Have more trouble adjusting to changes in sleeping conditions, such as a different bed. Have changes in their sleep cycle. Older adults spend less …
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… a warm bath before bed. Make your own sleep routine. Try to have the same bedtime and wake-up time each day. Manage … the baby while you sleep. Because both you and the baby have to learn how to breastfeed, you may want to wait a few … offering a bottle. Get plenty of rest You likely will not have a normal schedule when you first start to breastfeed. …
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… Use many layers of fabric, plastic bags, or whatever you have between your hands and the wound. Have the person hold their own hand over the wound, if … your bare hands to apply pressure only as a last resort. Have the person lie down with their head elevated. Remove or …
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… this page: Getting Started Getting Started When you need to have a hard conversation, it's normal to feel nervous about … calmer. If you live with a lot of people, you may need to have the conversation during a walk so that you can have some privacy. Or you could schedule a specific time to …
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… cheek. Why It Is Done A crown is used to: Treat teeth that have broken or decayed so much that your dentist cannot fix … the pulp. If this happens, your dentist or endodontist may have to remove the pulp, or an oral surgeon may have to remove the tooth root . If you have certain heart …
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… fluids a few hours before bed. Pregnancy can make you have to urinate—a lot. If you go to bed with an empty bladder, you're less likely to have to get up in the night to go to the bathroom. Let … drink it. Limit caffeine to 300 milligrams a day. Try to have just 1 or two cups of coffee a day or 2 cups of tea, …
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… and is considered severe. If you are pregnant : You may have a gush of blood or pass a clot, but if the bleeding … first trimester of pregnancy: Up to 25% of pregnant women have some spotting or light vaginal bleeding. Of these women, about 50% do not have a miscarriage. Vaginal bleeding during pregnancy is …
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… grief in the same way as other adults. Older adults often have many major losses within a short period of time. For … benefit from your company. Invite them to go for a walk or have a cup of coffee. Feelings of loneliness may last for a … by sharing memories of the lost person. Older adults often have more than one loss to deal with at a time. Talking …
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… page: Overview Overview Toddlers do not have the skills yet to manage their behaviour. It is normal … as much as possible. For example, put things your toddler shouldn't touch out of reach. Try to prepare toddlers in … as much as possible. For example, put things your toddler shouldn't touch out of reach. Try to prepare toddlers in …
