6010 results found
Health topics
… systems can help us face fears and let go of the past and have courage. They help us learn to live with understanding … about what you believe? Do you feel that your beliefs have let you down? Do you feel empty because you don't have a belief system that answers your questions? Give …
Health topics
… obesity, and depression. Improving your sleep We all have trouble sleeping sometimes. Whatever the cause, there … (coffee, tea, caffeinated sodas) during the day. And don't have any for at least 6 hours before bedtime. Avoid drinking … day. If you can't sleep because you are in great pain or have an injury, talk with your doctor. Also talk with your …
Health topics
… this common cause of infertility. What type of surgery you have depends on where and how much the fallopian tube is … laparoscopy through a small incision. The surgeon must have special training and expertise in these techniques. … Expect After open abdominal surgery, you most likely will have a 2- to 3-day hospital stay. You probably can return to …
Health topics
… groups improve cardiorespiratory fitness and help you have a stronger heart and lungs. Cardiorespiratory fitness … you to move easily. Doing flexibility activities helps you have safe and healthy joints and muscles. Its main objective … do these activities with energy and alertness, and still have enough energy left over to enjoy leisure activities or …
Health topics
… Physical growth and development Most children by age 1: Have grown a total of about 25 cm (10 in.) in length since … . Somewhere between 9 and 12 months of age, many babies have tripled their birth weight. After their first birthday, … babies start gaining weight and growing at a slower pace. Have grown in head circumference. (This is the measurement …
Health topics
… Most stem cells are in your bone marrow . You also have some in your blood that circulate from your bone … biopsy is used to check your bone marrow. You will need to have many vaccines updated. Check with your doctor to find … a stem cell transplant usually are younger than 70, do not have other diseases such as heart disease or diabetes, and …
Healthy eating
… habits by simply tracking the types of food and drinks you have each day. You can even track just one type or group of … drink. For example, the number of vegetables and fruit you have each day, or the number of glasses of water you drink. … you track how many servings of vegetables and fruit you have each day. More advanced food journaling What you track …
Health topics
… Action Stage 5: Maintenance Stage 1: Pre-contemplation You haven’t even started thinking about finding time for activity in your busy schedule. You don’t have any plans to become active. You aren’t totally aware of … 2: Contemplation You know you need to be active, but you have lots of excuses, like your job is too busy or the …
Health topics
… Information Overview Foods like milk and fruits have naturally occurring sugars. Added sugars are those that … footnote 1 Many packaged or processed foods and drinks have added sugars. The best way to know if an item contains … Some of them may be low in saturated fat and salt but still have a lot of sugar. For example, look out for sugar in: …
Health topics
… when an older adult becomes frail? People who are frail may have trouble doing everyday tasks—going shopping, getting … get worse quickly. People who are frail are more likely to have depression and to get infections. And it's much harder … for a frail older adult by encouraging your loved one to have a healthy lifestyle and stay connected. You can also …
