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Health topics
… In-person programs Good in-person programs for quitting: Have at least 4 to 7 sessions that include self-help materials and individual or group counselling. Have sessions that last at least 20 to 30 minutes. Last at … for the quit date. A program is often most useful after you have quit. Are affordable. Many programs are free or …
Health topics
… to try. Keep moving. Exercise can help reduce stress. Have a family dance party. Set family exercise goals. For … you speak. Teach your children to do the same when they have strong feelings. Have your child lie down and place a stuffed animal on their …
Health topics
… life. You can work from home, feel productive, and still have a balanced life by creating a work schedule that fits … on work. You might also tell people in your home when you have break periods and you are available for them. Build … When things disrupt your scheduled work time, it doesn't have to derail your day. Make a list of things that must be …
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… and carbohydrate together. People on a ketogenic diet have to eat mostly fatty foods, such as butter, cream, and … butter. Foods such as bread, pasta, fruits, and vegetables have to be severely limited. And the person's total calories … to follow it exactly. The amounts and types of foods eaten have to be measured precisely. And preparing meals can take …
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… and feels secure. Here are some ways to help your child. Have regular rest times for your child during the day. Ensure that your child gets adequate sleep at night. Have regular daily routines for your child. Keep your home … problem behaviour that causes breath-holding spells If you have succeeded in preventing some of your child's …
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… other. The break is in the upper part of the retina. You have to hold your head so that the break and the bubble are … if the break is on the bottom of the eyeball. You would have to keep your head upside down. How Well It Works You are more likely to have good vision after surgery if the macula was still …
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… method of birth control for 7 days. If you miss pills and have had sex without a backup method of birth control, you … and sexual health clinics. If you are vomiting or have diarrhea for more than 2 days, use another method of … you've had sex in the past 5 days. If you are vomiting or have diarrhea for more than 2 days, use another method of …
Health topics
… walk. It can cause you to stop as though your feet suddenly have become glued to the floor. It can result in falls that … tricks you can learn to help you become "unfrozen" when you have a freezing episode from Parkinson's disease. Step … floor in front of you and then step over it. You can also have someone else place it in front of you. Make your first …
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… It Is Done Trabeculotomy is a good choice for children who have glaucoma when the clear covering (cornea) over the iris … do a better job of lowering eye pressure in children who have glaucoma. How Well It Works One year after surgery, … successful for more than 80 out of 100 children who didn't have glaucoma at birth. footnote 1 Risks The most common …
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… linked to success. Magazines, television, and other media have created an unrealistic image of the perfect, successful … Emphasize being perfect. Are concerned about appearance. Have difficulty talking about or coping with negative … life. Young people who develop eating disorders often have a close but troubled relationship with their parents. …
