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Health topics
… some other activity. Meditate or pray. Take a yoga class. Have a massage or back rub. Have a warm drink that doesn't … fists, bend your arms at the elbows, and tense your biceps. Shoulders: Shrug them. Head and neck Forehead: Wrinkle it … fists, bend your arms at the elbows, and tense your biceps. Shoulders: Shrug them. Head and neck Forehead: Wrinkle it …
Health topics
… event instead of entering it, you can make friends and have fun with others who like the same activity. Try … among your various muscle groups. For instance, runners who have developed powerful leg muscles might cross-train to … event instead of entering it, you can make friends and have fun with others who like the same activity. Try …
Health topics
… warm water over your perineum or pee in the shower. You may have some leakage of urine for up to three months and …
Health topics
… emotional eating are: Changing your eating habits when you have more stress in your life. Eating when you aren't hungry … emotional eating are: Changing your eating habits when you have more stress in your life. Eating when you aren't hungry …
Health topics
… for all infections. Call your doctor or midwife if you have signs of an infection during pregnancy, such as a fever … prescription and over-the-counter medicines. Some medicines have been linked to birth defects. Check with your doctor or … for all infections. Call your doctor or midwife if you have signs of an infection during pregnancy, such as a fever …
Health topics
… help, talk to your doctor or lactation consultant. If you have a problem with your milk supply, they can help you … natural health products and some medicines on milk supply haven't been well studied. They may have side effects. Building your milk supply Follow these …
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… for help—quickly. Learn to dial 9-1-1 fast. Some phones have a built-in way to do this. Others can be programmed. If … safe places they can go, both outside and inside the home. Have them memorize emergency contacts. Make plans for pets. … for help—quickly. Learn to dial 9-1-1 fast. Some phones have a built-in way to do this. Others can be programmed. If …
Health topics
Health topics
… hands often and wear a mask if you are around people who have colds or influenza (flu). Make sure to wash bedding … hands often and wear a mask if you are around people who have colds or influenza (flu). Make sure to wash bedding …
Health topics
… and their partners who attend prenatal classes usually have healthier pregnancies and healthier babies. To find out …
