3092 results found
Health topics
… types of cancer. Is healthy eating the same as going on a diet? Healthy eating is not a diet. It means making changes … up. As soon as you reach a goal, set a new one. One Woman's Story: "I didn't try to completely redo my whole diet. I … to write down your barriers and backup plans. One Man's Story: "I know the things that I like to eat, like baked …
Health topics
… Stay at a healthy weight Education combined with exercise, diet, and support can help you stay at a healthy weight or … such as the dietary approaches to stop hypertension (DASH) diet. When combined with exercise and stress … such as the dietary approaches to stop hypertension (DASH) diet. When combined with exercise and stress …
Health topics
… to connect. Share stories. Some older adults may enjoy reliving past experiences and having a chance to pass on some … to connect. Share stories. Some older adults may enjoy reliving past experiences and having a chance to pass on some …
Health topics
… know that you want to and have time to listen. Ask for a story. Use an open-ended statement to encourage the person to share a story. You can say, "Tell me what it was like when you went … "tell me" lets the person know that you want to hear a story. Ask for clarification about things you don't …
Health topics
… for these and other digestive conditions. Fibre-modified diets If you have a digestive health condition, you may need … damaged by gluten. Read tips for following a gluten-free diet and find support groups in your area: Celiac disease: Eating a gluten-free diet Hidden gluten Living a healthy gluten free life (Celiac Canada) Support …
Health topics
… and Tests Treatment Overview Prevention Ongoing Concerns Living With COPD Medicines Surgery Other Treatment Related … your strength. If you are losing weight, ask your doctor or dietitian about ways to make it easier to get the calories … more, see the topic Quitting Smoking . Other risks Family history Some people may be more at risk than others for …
Health topics
… see: Diabetes: Giving Yourself an Insulin Shot Diabetes: Living With an Insulin Pump Diabetes: Should I Get an … Treatment includes medication and lifestyle changes to your diet and exercise routine. About 90% of diagnosed diabetics … Safely When You Have Diabetes Others' Stories Andy's Story: Finding Your Own Routine When You Have Diabetes …
Health topics
… managing a health condition. High Blood Pressure: Using the DASH Diet Cause The most common cause of PAD is the buildup of … than in people who don't have diabetes. A family history of atherosclerosis or coronary artery disease. The …
Healthy eating
… of healthy eating patterns are Canada’s food guide, DASH diet, or Mediterranean diet. Eat higher fibre foods often. A diet high in fibre, …
Health topics
… healthy lifestyle changes will often work better than dieting. These steps can help. Eat healthy foods. On most … Management: Stop Negative Thoughts Hear from others Jaci's Story: Changing Her Life With Small Steps Maggie's Story: Making Changes for Her Health How Can You Stay at a …
