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… step-by-step guides to integrating physical activity conversations in routine clinical care. Physical Activity in …
HealthLinkBC files
… school lunches for the week. Leftovers make great lunches. Keep this in mind when you’re making dinner. Prepare some … crackers and cheese Applesauce How to pack a safe lunch Keep cold foods cold. Use an insulated bag with a freezer pack or a chilled thermos to keep food and drinks cool. Keep hot food hot. Use a thermos …
Health topics
… may help you feel more prepared. Advance care planning is conversations and plans made with your child's doctor about … if you'd like. Get help if you and other caregivers are having a hard time agreeing on the plan. Some hospitals have … if you'd like. Get help if you and other caregivers are having a hard time agreeing on the plan. Some hospitals have …
Health topics
… hearing in the following ways: Speech sounds mumbled, and conversations are hard to understand, especially when there … hearing in the following ways: Speech sounds mumbled, and conversations are hard to understand, especially when there …
HealthLinkBC files
… or using substances for positive or social benefits, to having problems with substance use, and at the far end of the spectrum, having a substance use disorder. A harm reduction approach … use education Provide regular opportunities for open conversations about substance use and mental health. Share …
Health topics
… Teens respond to traumatic events in different ways. But having some type of reaction is common. Teens may react to … event. Becoming very quiet, or spending more time alone. Having nightmares or disturbing memories of the event. … Using alcohol or drugs. Have physical changes, such as: Having headaches, dizziness, or tiredness they can't …
Health topics
… Your Medical Records On this page: Getting Started What to Keep Getting Started It's a good idea to keep copies of your medical records. You'll need them if you … of the family. If you get a notebook with pockets, you can keep test results and other health papers in these pockets. …