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… in the past year. What to do Plan an exercise program and keep it simple. Set a target date and goals. Focus on the … of a setback. What to do Prepare for potential setbacks. Keep track of your activity and plan for challenges. Reward … setback. Change and add variety to your activity routine. Keep rewarding yourself. © 2017 Province of British …
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… contact, sing, and talk with your baby.  To prevent burns, keep the temperature of your hot water tank below 49°C Keep the room warm, about 22 to 27°C (72 to 80°F) Remove … basin, or tub to lay your baby on after the bath Always keep at least one hand on your baby. Never leave baby …
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… pillow as much as you can when you sit or lie down. Try to keep it above the level of your heart. If the fingers or … follow all instructions on the label. Water and your cast Keep your cast dry. Tape a sheet of plastic to cover your … Call your doctor if you think you have a skin infection . Keep up your muscle strength and tone as much as you can …
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… devices (insulin pens) with attached disposable needles. Keep unopened pens and cartridges in the refrigerator. After … are packaged in blocks of three on cards sealed in foil. Keep unopened foil packages in the refrigerator. After you … that tells the best way to store your insulin. You can keep open bottles with you if you keep them in a dark place. …
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… child. The plan should be reviewed from time to time to keep up with any changing needs. Helping your child with … day. A late start to school may be helpful if your child is having problems with fatigue or isn't sleeping at night. Set … Consider summer school. Attending summer school may help keep your child at their grade level if they miss too much …
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… problems? You have erection problems if you can't get or keep an erection that is firm enough for you to have sex. … can you prevent erection problems? To reduce your risk of having erection problems, lead a healthy lifestyle—eat … from filling the penis or from staying there long enough to keep an erection. Problems with the nerves. These may …
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… for birth defects. This is especially true if you don't keep your blood sugar in your target range during early … miscarriages and birth defects in your baby and can help keep you healthy. Check your blood sugar often. This will … a healthy weight. Eat a balanced diet. A balanced diet can keep you at a healthy weight or help you lose weight, if you …
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… adults do not. These may include: Caring for dentures. Having trouble holding a toothbrush. Having gum disease. … their hands or who have dementia may need this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: Brush and floss your teeth …
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… Your age. Bones naturally become thinner as you get older. Having gone through menopause. After menopause, the body … Not getting enough calcium and vitamin D. Calcium helps keep your bones strong. And to absorb calcium, your body … like walking, jogging, dancing, or lifting weights help keep bones strong. Bone Density Low Bone …
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… moisturizer, is also important. Early medical treatment may keep your symptoms from getting worse. If the topical … to prevent eczema, taking care of your skin can help to keep it as healthy as possible. Health Tools Health Tools … Increases Your Risk The major risk factor for eczema is having a family history of the condition. You are also at …