6349 results found
Health topics
… Assess Your Tobacco Use On this page: Overview Overview Whether you want to think about kicking your tobacco habit or not, you might find it interesting to … feel angry or upset. When I feel "down" or want to take my mind off my worries, I smoke a cigarette. I skip meals and …
Health topics
… Walk your way to health Last updated January 9, 2013 Walking is … control so you'll get up to change the channel on the T.V. Keep it interesting It's important to keep your walks interesting and motivating. For instance, …
Health topics
… Alcohol: Drinking and Your Health On this page: Low-Risk Drinking … not to drink. If you choose to drink alcohol, the key is to keep your drinking at the safest possible levels, called … of days each week, don't drink any alcohol at all. Keep in mind that a safe amount of alcohol for one person may be too …
HealthLinkBC files
… The benefits of immunizing your child Last updated January 1, 2016 HealthLink BC File … health unit or health care provider to make an appointment. Keep your child safe. Get all vaccines on time. By getting … and can be fatal. Due to his stroke, Nathan has problems learning, and he will have lifelong problems moving his body …
Health topics
… Breastfeeding and Your Milk Supply On this page: Overview … at least 8 times in a 24-hour period. This will help you keep up your supply of milk. Breastfeed for a longer period … Touch your baby's lower lip to get your baby's mouth to open. Wait until your baby opens up really wide, like a big …
Health topics
… with judgment, decision making, problem solving, emotions, learning, and memory. They change how the cells in your … signs that your drug use may be becoming a problem are: You keep using drugs even though your drug use is causing … leave your beverage unattended or accept a drink from an open container. Be aware at all times of your surroundings …
Health topics
… Overview You can help reduce flare-ups of your COPD by learning what the triggers are and avoiding them. Pay … Use air-conditioning in hot weather so you don't have to open windows. Try to keep indoor air clean. Use an air conditioner or air …
Health topics
… Your Home Health Centre On this page: Overview Cold Pack … drawer in the bedroom or family room. It's a good idea to keep all your family's medical records in one place, such as … precisely cuts the pill in half. Sweep the halves into the open box. Pick them up and store them in your normal …
Health topics
… Diabetes: Checking Your Feet On this page: Overview … You may need new shoes. Do not break the blister or open it yourself. Leave the skin over the blister intact. … shoes when you use public showers or pools. Otherwise, keep feet dry. Keep feet clean. Wear clean socks every day. …
Health topics
… Overview When you have too much mucus in your lungs, learning to clear your lungs may help you save energy and … for controlled coughing. Sit on the edge of a chair, and keep both feet on the floor. Lean forward a little, and … Cough 2 or 3 times as you exhale with your mouth slightly open. Make the coughs short and sharp. Push on your belly …
