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… periods of time. Aerobic exercise gets more oxygen to your muscles. This allows them to work longer. Exercises for … slowly to save your breath. Breathe in through your nose, keeping your mouth closed. This warms and moisturizes the … of time. Any exercise that raises your heart rate and keeps it up for a long time will improve your aerobic …
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… small organs that are located on each side of the vaginal opening. Most of the time, you can't feel or see these … by sexually transmitted infections (STIs) . You can lower your risk of STIs by using a condom when you have sex. What … If it's infected, you may also need to take antibiotics. To keep the cyst from closing and filling up again, your doctor …
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… Overview A good night's sleep helps your child to grow, to form memories, and to learn. Sleep … sleep over time can have behaviour problems and trouble learning. They may become moody, sad, or angry. Most sleep … around their room or the house. Your child's eyes may be open, but your child is still asleep. Children who sleepwalk …
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… Overview Why is it important to support your partner during pregnancy? Pregnancy is usually a time … Talk to your partner about how she is feeling, and be open to changes in how you express intimacy. Take walks … Talk to your partner about how she is feeling, and be open to changes in how you express intimacy. Take walks …
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… straight-backed chair. Warm up. Breathe in deeply through your nose. Lift your arms above your head, and stretch. … foot. Gently pull the ends of the towel toward you while keeping your knee as straight as you can. Hold the stretch … to the floor. Leg lifts. Hold onto the back of your chair. Keeping your legs straight, lift one leg a few centimetres …
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… that makes it dangerous for you to drive, your doctor might suggest that you stop driving, at least … you a shock and you have no symptoms of an arrhythmia. But keep in mind that an arrhythmia could cause you to pass out (lose …
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… low risk of blood clots, a long flight or road trip raises your risk of deep vein thrombosis (DVT). Sitting still for 4 … in place. While you're sitting, raise and lower your toes, keeping your heels on the floor. Then raise and lower your heels, keeping your toes on the floor. Do this every 20 minutes. …
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… does not work for everyone. You must be willing to focus your attention and follow the suggestions of the therapist. … you are hypnotized, you will not follow directions against your wishes. Experts do not know how hypnosis works, but it … symptoms. Others believe hypnosis acts on the unconscious mind and allows you to control body reactions that you …
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… doesn't develop normally during pregnancy, leaving an opening (cleft) in the palate that may go through to the … What causes it? Doctors aren't sure what causes it. But your baby may be more likely to have a cleft palate if you: … doesn't develop normally during pregnancy, leaving an opening (cleft) in the palate that may go through to the …
Health topics
… decide to take opioids, here are some things to remember. Keep your doctor informed. You can develop opioid use disorder. … dispose of them safely and as quickly as possible. Do not keep your opioid medicine or opioid patches for later use. …
